Faced with the popular custom of consuming alcoholmore and more experts join to disarm this installed idea, even in moderate cases. The longevity specialist Gary Breck He warns that key organs can be affected, in addition to deteriorating cognitive functions and altering emotional balance.
In an episode of The Ultimate Human PodcastBrecka addressed the Physiological effects of alcohol and presented data to rethink their daily consumption. For example, which is among the five main causes of chronic diseases globally, or that it is a factor to develop serious pathologies such as cancer, brain and liver damage, and sleep and mental health disorders.
Among its immediate effects, Inhibits antidiuretic hormone which leads to Dehydrationfollowed by fatigue, lethargy and Difficulty concentrating. Even in moderate doses, it can cognitively impact In memory, attention and reaction time for at least twenty -four hours.
Chronic alcohol consumption can generate fatty liverliver inflammation and cirrhosisthree causes of mortality related to the liver in western countries. Alcohol is transformed into acetaldehydea toxic substance that damages liver cells and affects metabolism.
“Alcohol is a group 1 carcinogen, which implies a direct relationship with various types of cancer”Brecka warned, referring to tumors of Boca, throat, liver, colon and breast. Studies cited by the presenter indicate that consuming between one and six drinks per week increases the risk of breast cancer in women in a 24%.
At the neurological level, its prolonged consumption accelerates the brain atrophy in the areas of memory and learning. In addition, the risk of dementia is a 10% higher in those who drink excessively compared to those who drink little or nothing.
Impact on sleep and mental health
Far from being a relaxing, alcohol interferes with sleep: Reduce the REM phase (emotional balance and memory consolidation) and slow waves, necessary for physical recovery. The consequences include insomnia, irritability and day fatigue.
“If you wake up tired and irritable, alcohol could be a determining factor. In the long term, it can cause chronic insomnia, depression and sleep apnea,” Brecka explained, according to what is published on YouTube. This sleep deterioration is associated with an increase in Depressive symptoms and directly affects the quality of life.
Brecka warned that the reduction of its consumption is difficult by its cultural, social roots and environment pressure. Your association to celebration, relaxation and belonging You can be suffering from those who want to leave it, so they choose to reduce their dose instead of abandoning it completely.
Among the notorious benefits, Brecka said that two to four weeks of abstinence, people with excessive consumption show liver improvements and inflammation reduction. The dream acquires greater quality and mental clarity. “Awakening rested every day and with a clear mind is one of the most notorious changes,” said the presenter.
Brecka suggested starting with simple steps:
- Reduce consumption frequency
- Eliminate alcohol one day a week
- Establish clear limits before social events
He also recommended alternatives as cocktails and without alcohol. Another option is to choose plans and activities options that do not include alcohol – as outdoor walks, exercise classes or game nights. “Small changes generate great results. That is science,” concluded the expert.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
