The miracles of the exercise. He is 92 years old but his fitness lifestyle and his training makes her feel just 50.
Without a doubt, the training and a fitness lifestyleThey can significantly improve the body and mental well -being of people. Those who choose to continue performing adulthood, even in advanced age, look much more Young, independent and strong that those who opt for rest.
But the story of this woman of 92 years Break absolutely all barriers. Edna Giordano She is a mother, grandmother and great -grandmother, and with her routine, demonstrates that age is no impediment to staying. Thanks to your effort, you can carry out a dynamic lifestyle. She goes further and considers that she feels 50 years.
Edna Giordano
Edna Giordano: The 92 -year -old woman who feels 50
She began to perform physical activity at age 65, at the time she left work at the hospital decided that training would become part of her life. From that moment, this commitment to exercise has given him vitality, energy and allowed him to stay fit. His week is to complement strength, walk and mobility exercises.
In addition, carry a balanced diet. Proteins and vegetables predominate. Its main meals are chicken, fish and salads, in addition, it uses supplements such as iron and multivitamin. However, there is a pleasure to occasionally enjoy sweets such as chocolate or ice cream.
Edna’s training for a fitness life
At least 4 times a week, perform a strength training, which consists of:
- Squats and lunge
- Shoulder press
- Biceps curls
- Abdominals in bank
- Side plates and hip elevations
This is accompanied by daily walkswhich he performs before starting his exercises in the gym, on the tape. And finally, it focuses on the Mobility and flexibility. And among their favorites are: the buttock bridge, the child’s position and the stretch of hamstrings and hips. But this is not all, in addition to its physical activity, it has other interests such as gardening, walks to the dog and always uses the stairs to enter their apartment and never the elevator.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
