Fitness secret: Heino: “Before 11 a.m.

Fitness secret: Heino: “Before 11 a.m.

Fitness secret
Heino: “Before 11 a.m. I can’t really be expected”






The bard specializing in folk music is 86 years old. He still goes on tour and continues to feel fit. Now Heino calls the main reasons for his condition.

Heino is a real late riser – and considers it to be one of his fitness secrets. “I can’t really expect before 11 a.m.,” writes the 86-year-old on Instagram. Heino, who lives in Austria, writes on the platform about the circumstances of his life favorable for his health.

As a singer of folk music, he was more of a loner at the beginning of his career and had not celebrated big festivals with colleagues: “I never hit the strands.” The fact that he drank little alcohol benefits his body. The doctor regularly certifies that he looks more like a 60-year-old than like someone in the late 80, Heino continued.

“Sleep for a long time, little alcohol, and yes, everything comes together,” said Heino visibly satisfied with his condition. His summer hit “A Glasses in the Morgen” had recently triggered a debate whether Heino trivialized alcohol.

dpa

Source: Stern

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