These drinks are a great alternative to relieve sneezing, nasal congestion and itching of this frequent condition in autumn.
The Seasonal allergyor allergic rhinitis, it is a reaction of the Immune system caused by exposure to pollen and other environmental factors, such as mold. When a person inhales these tiny particles, the body reacts exaggerated, releasing histamine and chemical substances that cause characteristic symptoms, such as frequent sneezing, nasal congestion and secretion, itching in eyes, nose or throat and tear. In some cases, fatigue may also appear, difficulty concentrating and headaches due to the constant inflammation of the respiratory tract.
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Conditions are usually intensified in spring and autumnwhen the levels of these variables increase in the air. And in the face of the traditional use of medicines, many people opt for natural remedies to relieve discomfort, such as Infusions. Thanks to its properties soothing, anti -inflammatory and decongestantthese drinks can be a great complement to reduce the discomfort gentle. Discover them!
The natural infusions that fight the symptoms of allergy
Chamomile tea
It is one of the best known and used infusions to relieve different discomfort, and in the case of seasonal allergies, its effectiveness is backed by the presence of flavonoidsespecially the Apigenina. This compound has anti -inflammatory properties and acts as a antihistamine soft, helping to reduce the exaggerated response of the immune system against allergens such as pollen.
In this sense, by consuming it in infusion, the chamomile helps to calm the irritation of the respiratory tract and reduce symptoms such as ocular itching, sneezing and congestion. In addition to its effect on symptoms, it has a light sedative effect that helps relax The body already reconcile sleepsomething especially beneficial when allergies interfere with rest.
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Ginger tea
Its root contains Gingerola bioactive compound that helps reduce inflammation in the airways, relieving symptoms such as nasal congestionthe drip and cough. With powerful properties Antioxidantsstimulates circulation, eliminates toxins and favors the strengthening of the immune system.
In turn, its slightly spicy taste and comforting effect make it an excellent option for cold mornings or the days when the symptoms intensify. In addition, not causing sleepiness, it is ideal for those who need to stay assets When fatigue becomes noticeable.
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Mint tea
Its leaves contain menthola natural compound with properties decongestant that acts directly on the airways. When the steam is inhaled or taking the infusion, there is a sensation of almost immediate relief in the covered nose and irritated throat, since it helps to open the nasal ducts and to facilitate breathing.
In addition, the mint has benefits antispasmodics and anti -inflammatories that contribute to calm cough and reduce inflammation in the mucous membranes. Its intense flavor makes it ideal to combine with other herbs, such as chamomile or ginger, enhancing its effect.
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Rooibos tea
Originally from South Africa, it is a caffeine -free infusion that won a place in the world of natural remedies for its high content of Antioxidants. One of them, the Quercetinit is especially beneficial in the context of allergies, since it has antihistamine action. This means that it can help block histamine release in the body, thus reducing symptoms such as sneezing, tear and nasal congestion.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
