“It happens in the movies, it happens in life,” said a television channel. And apply to training this well -known actor.
Jason Statham He is an actor of Hollywood recognized for his great important performances and papers. Recently, he showed that his physique is not far from the one seen on the screen. He turned on the networks with his physique and surprised all his followers, who They are wondering their training routine.
And of course, at the age of 57 years He remains as young and active as in the best moments of his career, but also, he holds a physical and worked physicist that any person would envy in the early 20th. Of course, although it is possible to reach almost 60 years, it implies a work and regular care chord to maintain a fitness life.
Jason Statham
Discipline and strength: Jason Statham’s training pillars
The star carries out a daily training routine designed by Logan Hood, who is a well -known Hollywood celebrity coach. The exercises They combine cardio, with hypertrophy and calisthenicsto obtain a molded, strong and muscular physique. And every day it has its fundamental part.
During MondaysJason is dedicated to Improve your brands by dead weightlooking for the maximum repetition or reaching the failure. This exercise is multiarticular and trains all muscles. In addition to getting stronger, it helps you prevent back injuries and gain muscle globally.
On Tuesdays, Statham makes a Functional circuit To improve your cardiovascular capacity and tone your muscles. First with some rowing and then work of strength with funds in parallels, steps of the farmer, L-Sit and sled drags. Then, a routine of 5 important exercises. Senters with front bar, pull ups, flexions, power Cleans and rigging bar for the abs.
The Wednesday is Pure rowing the entire sessionwith intervals work, such as runners. For its part, Thursdays Again, rowing to heat and a Complete leg training with a deep rear squats routine. The Friday Make a 10 -minute oar heating and sled thrusts focus on the arms. Among the exercises that stand out those ball launch, climb the rope with weight, flat bench press, dominated, parallel and string pulls.
Luckily, Saturday and Sunday rests.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
