The healthy food that we all eat but not how it should cook it, this edible could contribute to a long -lived life.
Dan Buettner, a researcher specialized in blue areas, identified an unexpected snack with beneficial health properties. This food, economical and accessiblecould contribute to reach a longer and more healthy life.
This snack, When preparing in a healthy way, it offers significant benefits. Buettner’s investigations revealed that this food contains More fiber and antioxidants than many vegetables.
The snack that could increase longevity
Dan Buettner, recommended corn popcorn or pochoclos as the best snack to live up to 100 years. This food, prepared without fat or sugar, became an outstanding fiber source and complex carbohydrates. Besides, It contains polyphenols, natural antioxidants that fight cell aging and chronic diseases.
Corn popcorn, in their purest form, retain their original nutritional value. This whole grain, rich in dietary fiber, presents a low glycemic index and a great satiating power. Its preparation with hot air, without butter or artificial additives, makes it a healthy option.
How to prepare them for this snack to be healthy
The key to take advantage of the benefits of corn popcorn lies in their preparation. Buettner recommended avoiding versions with butter or artificial additives. Microwave popcorn or those that come in bags with trans fats do not offer the same nutritional benefits.
For healthy preparation, Methods that do not require added fats should be used. Las Palomitas Hot air made They retain their nutritional properties. This snack, accessible and easy to prepare, adapts to vegetarian or vegan diets.
Buettner too warned about the food that should be avoided to promote longevity. Processed meats, soda and sugary drinks, industrial treats and ultraprocessed salty snacks do not contribute to a healthy life. The elimination of these products from the daily diet could favor the scope of a longer and more healthy life.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
