That mixture of nostalgia, anxiety and reluctance that appears when the weekend ends has a more common name and explanation of what it seems.
There are days when our mood falls without a concrete reason. It is Sunday and, although nothing has happened in particular, a feeling of sadness It is installed. It can be just after family lunch, when Silence replaces laughteror while one anticipates the routine on Monday. That emotional discomfort, which does not respond to a specific fact, generates confusion and that is why psychology He decided to look for an answer to this enigmatic feeling.
The need to make sense of that sadness led many psychologists to Study the phenomenon. And the truth is that it is not just a personal perception but that feeling lower of encouragement on Sundays is something that We share more people we believe.
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Psychology: Why are Sundays depress us?
Dominical sadness is a frequent emotional response that has multiple causes, both psychological and biological. For psychology, this phenomenon is linked to the call “Sunday syndrome”, An anticipatory reaction at the beginning of the work or school week. That is, the brain begins to activate against obligations Monday, generating anxiety and a feeling of loss of free time that still did not end.
In addition, Sundays are usually days with Less structure. After Saturday, many people face silence, inactivity or boredom. That lack of stimuli It can make the mind connect with more introspective thoughts or delayed concerns during the week. It is in that space where mood can fall more easily.
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Another key factor is the Emotional contrast where the weekend is usually associated with moments of enjoyment and rest. Upon arriving on Sunday afternoon, that“beak” emotional Start going down, generating a kind of affective hangover. The same happens with the use of social networks, which often intensify this feeling by showing others taking advantage of their time more than oneself, generating harmful comparisons
Finally, there is a hormonal question that also influences. The variation in the levels of Cortisol (stress hormone) and Melatonin (The one that regulates sleep) over the weekend, especially if there are sudden changes in habits, can impact the mood. Think about waking up early, paying, producing or meeting goals acts as a Emotional trigger For many people, even unconsciously.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
