The Hollywood fitness superstar has infallible exercises so that your body is perfectly molded.
For the life of Hollywood stars, maintain a Fitness life It is indispensable, but Jennifer López Take it to another level. Perhaps, obnubilated by their lower train, especially the rear of his body and his waist, we are distracted from his arms, perfectly preserved by A series of key exercises.
To obtain this body, the actress carries out a fitness lifestyle that consists of a balanced food and an exercise routine applied to those parts that wants to maintain and harden. In his free time he likes to train and that serves to make the papers more easily where the performance implies a physical skill.
Jennifer Lopez
Keep his figure with a fitness life: Jennifer López’s key exercise
One of the most marked signs of advanced age is arms saggingalthough it can also be given by hormonal changes, inappropriate food or sedentary life. There are several types of exercises for toning, with and without gym elements, but the artist opts for the most complete.
One of his favorites are TRICEPS EXTENSIONS WITH HIGH PULLEYan exercise that performs under the supervision of your personal coach to avoid injuries. These crosses with high pulley are great to work the upper chest zone, they stand standing, with a slightly advanced leg and, grabbing a ring with each hand, we bring them together at the hip height by slightly flexing the elbows.
Has also shared on social networks a different exercise, with Cruz arms and a ring in each handflexed his arms raising the selected weight on the machine. This activity is very intense and was very difficult for him, but his coach could not even follow him. Therefore, it can be seen that the artist’s demand is quite high.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
