With this exercise routine, age is no longer a problem and the quality of life will significantly improve.
Regardless of age, It is very important to perform exercises or carry out a fitness life. This can contribute greatly to delay aging and to combat chronic diseases or body discomfort and the dreaded cognitive impairment. The World Health Organization (WHO) recommends between 150 and 300 minutes per week.
While the most common when being in advanced ages is to carry out cardiovascular activities, it is important to know that also It is necessary to include strength training And resistance, because muscles tend to lose lean mass over time. The intensity will also depend on the possibilities and the time that each person can dedicate to the exercises.
Joan Vassos
Only two exercises: the keys to maintaining a fitness life after 60 years
Actress Joan Vassos, star of the series The Golden Bachelorlette, says she is today more active than when she was young and is thanks to the exercises that keep her healthy. Much of this is due to the least amount of obligations that you have to face. Before, to go to the gym, he could only do it in the morning before taking his children to school, while now he can Enjoy long walks And perfect your pickleball technique, a sport that you like a lot.
These exercises they perform are, in the first place, the aforementioned light walks and pickleball, which is a kind of Reduced tennis that is usually played in pairs. This includes your cardiovascular training needs, and the second fundamental pillar are strength and resistance training.
Among them are flexions, plates and weightlifting, which considers essential and muscle health.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
