Know the most prominent benefits of this food, as well as the precautions to take into account when consuming them.
With the arrival of the cold, many people begin to implement vegetables in hot dishes. One of these are the Brussels repollitoswhich are ideal to take care of themselves because they offer a Great nutritional contribution and diverse benefits for the strengthening of the organism.
Brussels appear mostly during the low temperatures season and belong to the family of cruciferous vegetables. These are called in this way because their flowers form a cross and includes the broccolithe cauliflowerhe turnipamong others.
Benefits of Brussels repollitos
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Protection against carcinogenic agents: One of the greatest benefits of repollitos is to fight various agents that promote the Cancer propagation. This is because they have rich compounds in sulfurlike the Glucosinolates.
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A large amount of nutrients: These vegetables contain a high nutritional level. In them you can find the Vitamins like the B, TO, C, AND and k; Betacarotene, iron, potassium, calciumamong others.
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Strengthening of the immune system: Brussels repollitos have large amounts of Glucosinolates. In addition to giving them their bitter taste, they activate and strengthen the Immune system while Intestinal transit improves.
Contraindications of the repolitos of Brussels
Despite the large amount of benefits, Brussels repollitos are not recommended for everyone. For example, various studies revealed that it contains Bocket substances which can affect the operation of the thyroidso it is advisable to avoid consumption in case of problems with this gland. On the other hand, the fibers and fermentable carbohydrates present in this vegetable can cause stomach discomforts.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
