I discovered drinks that help purify and strengthen one of the key organs for detoxification and body welfare.
He liver It is one of the most important and versatile organs of the human body. Responsible for 500 functionssuch as cleaning the blood to eliminate bacteria and waste, the production of bile for digestion and storage of essential nutrients, keeping it healthy is essential for general well -being.
In the search for alternative methods To support liver health, natural infusions of herbs and medicinal plants gained popularity for their antioxidant, anti -inflammatory and purifying properties. These drinks can complement a balanced diet and help improve the function of the body’s largest organ, facilitating toxin elimination and promoting cell regeneration.
Through a video on Tiktok, dietitian and nutritionist Carla Zaplana He explained that hydration is a fundamental pillar to keep the liver healthy. And, in this sense, he shared which are the four ideal infusions to do so.
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Natural infusions to have a healthy liver
Marian thistle tea
This plant native to Europe contains Silimarinaan active substance with antioxidant and regenerating properties that block the capture of toxic substances. “Protect liver cells and promotes their regeneration,” explains the professional.
Ginger tea
Known for its spicy flavor, this root contains properties anti -inflammatory and digestive. It helps stimulate the production of bile and gastric juices and it is ideal to consume it after eating a heavy or very fatty food.
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León tooth tea
This plant favors the production of bilea fundamental fluid for the digestion of fats and the elimination of metabolism waste. In this sense, Zaplana advises to take it in the morning or just before the main meals to enhance its purifying effects.
Turmeric tea
Turmeric, the spice that improves health and beauty
This herbaceous plant of the Zingiberaceous and native family of the southwest of India has great anti -inflammatory and antioxidant properties beneficial to liver health.
“You can prepare a turmeric tea, heating a little water, adding a teaspoon of dusty dust and a pinch of pepper,” says the specialist.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
