Although it seems strange, speaking aloud with oneself can be a valuable tool to order thoughts and emotions.
It happens to all that we are alone at home, walking down the street or solving a problem at work, and suddenly we discover ourselves speaking aloud, As if someone else listened to us. For some, it is an almost automatic custom while, for others, a reason for discomfort or even shame. That is why the psychology He decided to analyze this behavior to discover the true meaning of speaking alone.
Although it may seem an eccentricity or a sign of disconnection, the truth is that psychology has been analyzing this phenomenon for some time. Far from being a feature of madness or isolation, speaking can only reveal interesting aspects about our mindour way of thinking and how we manage our emotions. And although there is still a certain stigma, more and more studies resignify it.
Psychologos.png
Why do we talk alone
From a psychological perspective, speaking only is not necessarily strange or pathological behavior. In fact, it can be a completely natural way to process thoughtsregulate emotions or even improve performance in certain tasks. The experts call it SELF -DIRECTand they emphasize that it fulfills important functions for the mental organization.
When a person speaks out loud, he is usually trying to Structure ideas, solve a problem or make a decision. This habit helps clarify diffuse thoughts and to order what is otherwise disorganized in the mind. It is common, for example, to be used when reviewing a mental list, by practicing a difficult conversation or even for motivate oneself before a challenge.
Talk only 2.jpg
In addition, self -domaining can have a soothing effect. By verbalizing what we feel, we often managed to take distance from our emotions, understand them better and regulate them. In children, it is common to see this behavior as part of learningand in adults it can be an unconscious tool to manage anxiety or frustration.
There is also a functional component since talking can only Improve concentration and memory. Some investigations suggest that verbalizing instructions or thoughts during a task helps Focus better and remember key steps. Thus, what is sometimes interpreted as “talking with the wall” is, in fact, a resource that the brain uses to function more clearly and efficiency.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
