According to scientific studies, this natural space has positive effects for our vital organ and health.
The beaches exert a positive effect on mental health. Scientific research demonstrated The benefits of “blue spaces” for psychological well -being. Exposure to marine environments produces measurable changes in brain activity.
Modern science validated historical therapeutic practices. The doctors of the 18th century prescribed stays on the beach for various ailments. Recent studies confirmed that natural environments, particularly aquatic, generate positive effects on the brain.
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Natural spaces: more relaxing and better places for the brain
Coastal environments produce a sense of immediate relaxation. Research in environmental psychology showed that natural spaces reduce stress. A 1984 historical study revealed that patients with natural spaces were recovered faster than those with wall views.
Mat White, an environmental psychologist, led research on the benefits of blue spaces. His work showed that People perceive environments with aquatic elements as more attractive and relaxing. Coastal landscapes obtained higher scores in mental restoration capacity than forests and mountains.
Which makes the beaches good for the brain
The beaches generate an effect of “Restoration of attention” In the brain. This phenomenon occurs when the mind relaxes and pays attention to the environment in a less demanding way. The unique characteristics of coastal environments produce this beneficial effect.
Catherine Kelly, author specialized in blue spaces, identified key factors. LSo beaches offer immersive views and relaxing sounds that induce a feeling of astonishment. This experience helps put problems in perspective and generates a sensation of connection with something greater.
The waves of the sea produce fractal patterns that induce relaxation. These repetitive patterns generate Alpha brain waves, associated with states of calm. The experience in the beach demands presence and concentration, which releases the mind of concerns.
Physical activity in coastal environments produces additional benefits. People tend to exercise for longer in these spaces. This prolonged activity, combined with the relaxing effect of the environment, improves sleep quality. Studies showed that frequent visits to blue spaces correlate with less probability of suffering insomnia.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
