Know some meals that offer various benefits to preserve the denture and health of the mouth.
The feeding It has a fundamental role in the care of the oral hygiene, so it is important to maintain a balanced diet. There are various foods that have properties that benefit the health of teethso it is important to incorporate them daily to keep them strong.
A healthy and varied diet can help prevent serious problems in the mouth, such as caries and the Periodontal disease. This is a chronic infection in the gums that can cause from Bad breath to the loss of teeth In case of not being treated.
Beneficial foods for oral health
Smile mouth whitening teeth
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Fruits and vegetables
Some of these foods, such as apple, celery and carrot, stimulate saliva production In the mouth. This helps neutralize acids of food that can be harmful to the enamel of teeth, while helping to eliminate leftover food On the surface.
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Dairy
Milk, cheese, yogurt and other dairy products have calcium and phosphorus. These minerals are fundamental to dental health, since on the one hand, the calcium It is a crucial component for the teeth enamel and the phosphorus contributes to the mineralization of it.
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Green tea
This drink offers great benefits to the body and the mouth is not far behind. Green tea has antioxidant and antimicrobial properties that help prevent the formation of plates In the mouth, at the same time that protects the gums and the enamel of the teeth of the free radicals.
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Nuts
Nuts, almonds and sunflower seeds are very beneficial for teeth due to their high content in minerals and strengthening vitamins. In addition, when chewing with them a greater amount of salivawhich contributes to the care of pH of the mouth and the prevention of caries.
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Fish
Fatty acid Omega-3 present in various fish preserves the gum health. This is because it has anti -inflammatory properties and can prevent Periodontal disease.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
