Beyond the objective of each person there is something that is always true: training benefits health.
He sugar consumption He has always been in focus for his negative consequences in the body. Your intake in large quantities It can cause disease Cardiovascular, hypertension, diabetes, dental problems and even cancer. That is why, in addition to better food, Experts recommend a simple training To lower blood sugar.
Once sugar consumption becomes customary, it generates a certain level of addiction and it is difficult to leave it. Anyway, experts consider that it is simpler than it seems. In addition, according to a study by Harvard University, with a 30 -minute walk, the amount of sugar in the body can be considerably reduced.
Physical activity
Recommendations for the perfect walk
In addition to Harvard, studies by the World Health Organization, have shown that walking an average of 30 minutes per dayas long as the speed is around 5 kilometers per hour, it is highly beneficial for the body. Any increase in physical activity reduces the risk of mortality in physically inactive patients. And, something as simple as a daily walk at a light pace can help us lead a healthier life.
Walking exercise is as beneficial as accessible. Most people can access this type of training, regardless of age, as long as they are not affected by disabilities that do not allow it. And the best thing is that it has highly notorious consequences in people who spent 60 years of age.
A simple training for a fitness life: the benefits of the walk
The virtues of a good walk are many:
- Prevents diseases: Walking reduces the risk of coronary heart disease, diabetes and some types of cancer by 6% to 10%, in addition to improving blood circulation and oxygenation, which strengthens the lungs and facilitates the elimination of toxins. He also plays a fundamental role in the prevention of osteoporosis, strengthening the bones and improving their density.
- Controls cholesterol: A simple 30 -minute walk helps control cholesterol and cardiovascular health. It also facilitates burning of 150 calories. In addition, it can increase energy, so it is especially good to do it in the morning. Also, with a balanced diet, more precisely a good breakfast, you can significantly improve physical performance.
- Regulate blood sugar: This activity improves insulin sensitivity and can significantly reduce the risk of developing type 2 diabetes. In addition, for those who already suffer from diabetes, walking can decrease the need for medication and help weight control, a crucial aspect in the management of this condition.
- Improve mental health: reduces anxiety, depression and improves mood. It stimulates the release of endorphins, which generate sensations of well -being and happiness, in addition to favoring sleep quality.
- Favors the digestive system: It helps improve digestion and relieve constipation. Stimulates intestinal motility, facilitating the movement of food through the digestive system and improving the efficiency of the digestive process, especially after meals.
- Facilitates sleep: It can significantly improve the quality and regularity of sleep. It helps to synchronize the Circardian rhythms promoting a healthy sleep-vigilia cycle, especially when it is done outdoors during the day.
- Strengthens the immune system: finally, walking on a regular basis is beneficial to strengthen the immune system. This activity increases the circulation of immune cells, improves the body’s ability to combat infections and diseases, and reduces stress, which in turn decreases immune suppression
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
