These are the 5 best natural infusions to relieve the symptoms of menopause

The menopause It is a natural stage in the life of every woman, marked by the definitive end of menstrual cycles and the progressive decrease in the production of female hormones, mainly estrogen and progesterone. This process usually occurs around 45 to 55 years And, although it is an expected biological transition, it is accompanied by a series of physical and emotional changes that can affect the daily life.

Among the symptoms most common are the Suffocalthat manifest as sudden sensations of intense heat and sweatingespecially during the night. To this are added sleep alterations, irritabilityhumor changes, vaginal dryness and problems to concentrate. Weight and modifications can also occur in skin and hair texture.

These vary in intensity and duration according to each woman, and their management can be a daily challenge. So, in this context, they try to look for natural alternatives that complement medical care, such as Infusions of herbs.

For centuries, the teas were used to relieve different discomforts, and in the case of menopause, they represent an accessible and effective alternative to do so. These preparations concentrate active ingredients of plants that act softly, helping to balance hormones, reduce inflammation and calm the nervous system.

Insomnia, anxiety and heat: the best infusions to relieve the symptoms of menopause

Salvia tea

It is one of the most studied plants in relation to menopause, especially because of its ability to reduce stifling and sweating, two of the most annoying symptoms. This is because it contains bioactive compounds, such as flavonoids and essential oilsthat act on the central nervous system and sweat glands, regulating body temperature and heat response.

In addition, sage has effects anti -inflammatories and antioxidants that contribute to improving the general state of health, helping to combat oxidative stress that increases with age.

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Red clover tea

The red clover is rich in Isoflavonasa type of phytogrogen that mimics the action of estrogen in the body, a crucial benefit in menopause when the levels of this hormone decrease. By joining the receptors, they help relieve symptoms such as suffocation, vaginal dryness and humor changes.

Chamomile tea

Chamomile has an effect soothing and anti -inflammatory which is especially useful for relieving anxiety, insomnia and irritability that usually appear during menopause. Its active compounds, such as flavonoids and essential oils, act on the central nervous system promoting the relaxation and improving sleep quality.

It also helps reduce digestive discomfort and gastrointestinal, which are often aggravated at this stage due to hormonal and stress changes.

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Green tea

Green tea is a rich infusion in polyphenols and catechinspowerful antioxidants that fight the Oxidative stressa factor that increases with age and the hormonal decrease of menopause. Positive effects are also attributed to mood And energy, helping to maintain vitality and reduce fatigue.

In addition, it favors digestive health by improving Intestinal florawhich can be affected by hormonal changes and increased stress. In this sense, a balanced digestive system contributes to a better metabolism and general well -being, helping to control weight and reduce inflammation, two important aspects during this stage.

Cedron tea

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The Luisa grassalso known as Cedrón, is a highly valued aromatic plant in our country for its effect natural soothing. Its citrus fragrance not only refreshes but also helps reduce the anxiety and the stresstwo frequent symptoms in menopause. Thus, it acts on the central nervous system promoting relaxation and facilitating a better nighttime rest, counteracting insomnia.

In addition, its digestive properties relieve gastrointestinal discomforts that may arise during this stage, favoring a general sensation of well -being.