A poor oral hygiene can bring serious consequences on people’s general health. All the details.
Oral hygiene It is very important to maintain a Good quality of life. The World Health Organization (WHO) He defined that effective hygiene helps avoid many ailments, diseases and afflictions; such as mouth or throat cancer, oral sores, gum diseases, caries, teeth loss, among other possibilities that can generate the inability to bite, chew, smile and/or speak without problems.
Consequently, not cleaning your teeth correctly can encourage the appearance of ailments in the digestive and respiratory system. According to WHO, oral diseases affect almost 3.5 billion people worldwidebecause, although cleaning their teeth is a common and extended habit, many people continue to make serious mistakes and do not know at what time to do it.
Various expert studies agree that oral health It does not depend only on the act of washing your teeth, but on a Combined factors series. One of the most discussed is, if it is convenient to hygienize before or after breakfast, especially because of the impact that certain foods can have on the oral pH and the fluorine action.
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Why does the moment of tooth brushing import and when to do it
It is important to know that during the night, saliva production decreases and bacteria multiply in the mouth. Therefore, the morning breath is explained and the feeling of dryness reflects that process when awakening in the morning. Now, after knowing this, When it is correct to brush your teeth: before or after breakfast
Apoena de Aguiar Ribeiro, pediatric and microbiologist dentist from the North Carolina University in Chapel Hillin an interview with The New York Times, he said that: “Saliva helps strengthen teeth when depositing minerals that bacteria could have eaten overnight. It also contains bicarbonate, which helps neutralize acidity in the mouth. ”
Brush after breakfast allows you to remove food remains. But at the same time, If acidic food is consumed, doing so immediately can affect enamel. According to the MAY CLINIC“Food and acid drinks such as citrus juices, coffee and bread can temporarily weaken the dental enamel. Brush immediately after consuming these products can cause microscopic wear in enamel, increasing the risk of caries and dental sensitivity.” To this, Carlos González-Cabezasthe associated dentist and dean University of Michiganhe warned that “most people breakfast takes between 10 and 15 minutes, a time that is enough to cause too much damage.”
What experts recommend in these cases is to wait between 30 and 60 minutes so that saliva helps to restore pH or, as another option, Rinse the mouth with water before brushing.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
