These are the 12 foods that will make you live better, according to the novel scientific study

Today, more than ever, science supports the idea that What we eat has a direct impact on our health and longevity. A varied food, rich in natural products, can make a difference in how we feel, how we get old and how long we live.

International renowned researchers, such as those of Harvard And various European universities have identified a series of foods that not only strengthen the body, but also prevent chronic diseases, improve mental health and favor general well -being.

The foods recommended by experts

According to a group of nutritionists, this is the final list of foods that you have to add your diet now:

Bananas

This fruit provides potassium, fiber and magnesium. Its frequent intake contributes to the balance of blood pressure, improves digestion and favors muscle functioning. In addition, some studies suggest that their consumption is more effective than simply reducing salt to take care of the heart.

Oatmeal

The integral type, not the snapshot, contains a fiber called betaglucano that generates satiety, helps control weight and reinforces intestinal health. It is recommended to include it as part of breakfast or in baked preparations.

Beet

Rich in natural nitrates, this root favors circulation, improves blood pressure and enhances physical performance. Investigations also show that their juice can keep blood vessels healthy, especially in middle -aged women.

Black tea

With high levels of flavonoids, black tea is an antioxidant infusion that improves vascular function and delays muscle deterioration. Experts suggest consuming between one and six daily cups to obtain their benefits.

Walnuts

These nuts are a source of healthy fats, fiber and antioxidants. Its daily inclusion is linked to lower cardiovascular risk and better mental health. Just a handful to take advantage of its properties.

Oranges

Thanks to their vitamin C and fiber content, they strengthen the immune system, improve mood and protect the view. Regular consumption could also reduce the risk of degenerative diseases.

Apples

With flavonoids and antioxidants, this fruit promotes the diversity of intestinal microbiome and helps prevent physical fragility. It also relates to a lower risk of high anxiety and blood pressure.

White mushrooms

Fungi contain ergotinein, an antioxidant compound that could greatly reduce the risk of certain types of cancer. They are easy to incorporate into stews, salads or sauteed.

Yogurt

Source of probiotics, calcium and proteins, natural yogurt (without sugar) favors digestive health and helps prevent intestine diseases, such as colorectal cancer.

Olive oil

Choosing this type of oil over animal fats can significantly reduce the risk of cardiovascular diseases and some types of cancer. Even small substitutions make the difference.

Eggs

Their yolks provide essential nutrients such as Colina, Omega-3 and Vitamin D. They are associated with better cognitive health and it is recommended to consume them several times a week, within a balanced diet.

Porotos and lentils

These legumes provide fiber, minerals and plant proteins. Incorporating them regularly improves general nutrition and can replace part of meat consumption, favoring sustainability and well -being.