I discovered the reasons why this food is harmful to health and a homemade alternative made of real vegetables.
With the arrival of winter, many people choose to consume instant soups since they are not only ideal for cold, but they are also very easy and fast to do. However, this food can be harmful to the organismsince it has nutrients that if they are ingested, They can cause health problems.
Many people believe that this type of soups are made directly from plasticbut It is not so. To perform them it is used wheat flour, vegetables, vegetable oil either Animal fat, soy derivatives, preservatives and more ingredients.
Why instant soups are harmful to health
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Excess sodium: Instant soups have large amounts of sodiumso its frequent consumption can increase the risk of suffering heart disease and strokes. In addition, sodium contributes to fluid retention.
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Cholesterol increase: Generally, instant soups have a great contribution of saturated and trans fats. These are directly related to the increase in levels of the Bad cholesterol (LDL) and the reduction of those of the Well (HDL) In the blood.
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Under nutritional contribution: Despite granting energy and heat the body at low temperatures, instant soups They lack essential nutrientslike the Vitaminsthe minerals and the fiber.
Homemade Instant Soup Recipe
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Ingredients
- Carrot
- Pumpkin
- Celery
- Green onion
- Red belling
- Dehydrated onion
- Provencal
- Paprika
- Pepper
- 100 g of rice noodles
Preparation
- Grate the carrot and the pumpkin, and chop The onion of Green, celery and meor.
- Place vegetables on a plate on Two absorbent paper napkins and take to microwave for 5 minutes to dehydrate them. Then, place in a fountain and put in the oven at 150 ° C by 15 minutes.
- When he leaves the oven, add the dehydrated onion, provez, paprika, pepper and others Spices to taste. Finally, add the Rice noodles.
- To hydrate the mixture you simply have to place 3 tablespoons in a cupadd boiling water and mix.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
