These drinks can help sports performance and complement the correct hydration.
There are natural methods to improve physical performance. Infusions can be good as a complement to training. However, experts recommend using them as support for adequate hydration and a balanced diet.
Natural drinks offer specific benefits for training. The nutritionist Nuria Cañas Cano stressed the importance of combining them with healthy habits. These infusions can enhance physical performance when used correctly.
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What should be taken into account the infusions when training
Specialists warn about the proper use of infusions. Natural drinks should not replace water as the main source of hydration. Some varieties contain tein or have diuretic effects that increase the need for liquids.
Experts recommend Moderation in the consumption of these drinks. Excessive infusions with tein can cause nervousness or digestive discomfort. The proper combination of these drinks with healthy habits optimizes training results.
Nutritionist Cañas Cano explained that certain infusions can affect hydration. Excessive consumption of these drinks could generate adverse effects during exercise. That is why athletes should consider these factors by incorporating infusions into their routine. The correct consumption of water before and after training must be taken into account.
The four infusions that will help you train better and pay more
He Green tea and black tea They represent ideal options to consume before training. These infusions They provide breeine in moderate doses that increase energy. The components of these drinks improve mental approach and reduce the perception of effort.
He ginger It offers properties Natural anti -inflammatory and analgesics. This infusion is beneficial after exercise. The turmeric Combined with black pepper, it enhances its anti -inflammatory effects. This mixture helps in post-training muscle recovery.
Source: Ambito
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