Integrated properly in day to day, it can become an aid for metabolism. Apple vinegar also helps regulate glucose and improve digestion.
Apple vinegar is one of natural products most valued by those who want to take care of their health in a simple and accessible way. The habit of ingesting this food diluted in water was popular, especially among those who seek control your weight or improve your digestive function. When used in moderation, this practice can be beneficial and safe.
With a tradition that extends for centuries, this liquid, produced from apples fermentation, was used both in ancestral medicine and in daily gastronomy. At present, thanks to scientific research and the support of nutrition experts, its use has been consolidated as a complement to regulate metabolism, keep blood glucose levels stable and favor healthy digestion.
However, it is important to clarify that it is not a miraculous solution. Although it can Provide real benefitsits consumption must be made with caution, especially in certain cases, and Always under the supervision of a health professional. Knowing its properties, nutritional values, recommended doses and possible contraindications is essential to take advantage of it safely.
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Apple vinegar properties are mainly due to its concentration of acetic acidwhich is formed during the second fermentation of apple juice. Among the benefits most supported by the science and experience of consumers, they stand out:
- Glucose regulation: A study published in the European Journal of Clinical Nutrition He showed that vinegar consumption before a meal with carbohydrates significantly reduced postprandial glucose levels.
- Insulin sensitivity: According to research from the American Diabetes AssociationVinegar reduces the amount of insulin necessary to process starches.
- Satiety and appetite control: Its action on digestion can generate a feeling of fullness, which contributes to weight control.
- Improvement of digestion: As the dietitian explains Cristina Burgosmember of the Spanish Academy of Nutrition and Dietetics, acetic acid stimulates the production of digestive enzymes and regulates the intestinal flora.
- Hepatic and lymphatic detoxification: This drink can contribute to eliminating toxins from the organism, especially if it is taken with hot water.
Although low in calories, apple vinegar contains a variety of compounds that make it interesting from the nutritional point of view:
- Calories per tablespoon (15 ml): 3 kcal
- Acetic acid: between 4% and 6% of the total
- Vitamins and trace minerals: small amounts of vitamin B1, B2, B6 and C; potassium, calcium and magnesium
- Flavonoids and polyphenols: With antioxidant effect
Despite its benefits, apple vinegar It is not suitable for all people. Its contraindications must be taken into account:
- People with gastritis, ulcers or severe reflux: Acid can aggravate these paintings.
- Patients with low potassium levels: Vinegar can further decrease this mineral.
- Who take diuretics, insulin or antihypertensives: They could experience unwanted interactions.
- Young children and people with intestinal absorption problems: Your digestive system is more vulnerable.
- People with sensitive teeth: Vinegar can erode enamel, especially if consumed without diluting.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
