The brand new Champion of the Champions League surprises with its particular training method for a fitness life.
He eccentric coach of Paris Saint Germain It is usually news for issues that sometimes exceed football. The consecrated DT noticed that he has a great ease to use social networks and directly reach his followers. This way, managed to show his training routine and caused a furor among the public.
Through a miniseries that Movistar premiered in Spain, he demonstrated how interrupt any moment of the day in order to respect your secret to obtain greater physical mobility. The situation seems funny, or parodic, but made it clear that it is strictly real.
Luis Enrique
Respects it to the letter: Luis Enrique’s training
It is known that Luis Enrique takes the sport seriously, but his training routine leads everything to the extreme. So much so that many thought it was a joke and even called “The Office Spain.” But the reality is that the coach takes his physical well -being very seriously and found a method to dose his efforts and find himself in almost constant motion throughout the day.
He Training consists of performing mobility and strength exercises of all muscles for a short period of time Every 30 minutes. That is why funny situations were given where he cut whatever he was doing to exercise. “Every half an hour you have to move, all muscle bodies, mobility,” he said: “If not, you know what happens, we are here in the office between 8 and 10 hours and we are active sedentaries.”
For a full fitness life: the coach’s particular diet
As for his diet, the Spanish coach indicated that it is very important The egg, and eats 6 a day, 3 cooked and 3 fried. In addition, it takes it with vegetables such as chauchas, carrots and sweet potato. And for dessert, he likes natural yogurt. But what defends the most is the egg as food, especially if it is corral.
What criticizes strongly processed foods. Something that follows strictly is the rule of consuming Five rations of fruits and vegetables per day. As for yogurt, opt for the natural, without added sugars, which improve the intestinal flora thanks to its probiotics.
The technician too Practice intermittent fasting spontaneously, adapting to how it feels. This increasingly popular habit can favor weight loss, reduce inflammation and improve digestive health, although misuse could trigger eating disorders.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
