Know its most prominent benefits and a dessert classic in which this meal is the main ingredient.
In Argentinathere is a fruit that is often used to desserts and invoices that few people know that it has a wide variety of benefits For the organism. It is about quincean infallible food in the snacks that It is not usually consumed in its natural form.
Membrillo is one of the most important fruits of gastronomy in provinces such as San Juan, Mendoza, Rioja and Catamarca. One of the classic desserts made with this is the sweetthat despite having benefits similar to food, it is recommended consume it in moderation due to the large amount of sugar that he possesses.
BENEFITS OF MEGRILLO
Membrillo.jpg
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Protection of the digestive system: The quince contains pectins, which are polysaccharides that are normally found on the cell walls of the plants. These reduce gastric acidity, so it helps prevent digestive conditions such as ulcers and gastritis.
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Cholesterol reduction: When consuming quince, its fiber becomes a viscous gel that when coming into contact with water captures harmful intestinal substances. This helps reduce bad cholesterol levels (LDL) in blood.
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Decrease in hypertension: The quince has high amounts of potassium and very low sodium, which helps reduce the levels of hypertension and other conditions in the blood vessels.
How to make homemade quince
quince
Ingredients
- 500 gr of quinces (ideally mature)
- 500 gr of sugar
- 1 lemon juice
- Enough water to cover the quinces
Preparation
- Wash the quince well and Peel them. Cut into rooms and remove the seeds. Place the pieces of quince in a large pot and cover them with water.
- Add the Lemon juice. Cook a Medium fire Until the quinces are tender (approximately 30-40 minutes).
- Drain the quince and crush them With a food processor or a papurés until you get a soft puree. In the same pot, combine quince puree with the sugar.
- Cook a Medium-low fireconstantly stirring to prevent them from sticking, for some 40-60 minutesuntil it thickens and acquires a darker color.
- To know if it is ready, place a teaspoon of the sweet on a cold plate; If it doesn’t drain, it’s ready. Pour hot sweet into a mold or containers lined with waxed paper. Let cool a Ambient temperature and then refrigerate.
- Serve completely cold.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
