Do you need to recover fast? These infusions are ideal for recharging energy this winter 2025

At the time of physical exhaustion, emotional stress or after overcoming some flu or disease, our body needs allies to recover your vitality and natural balance. Beyond conventional medicines, Infusions They can be a powerful tool to help you feel better.

Thanks to ingredients such as herbs, roots, flowers and spices, these preparations are not only easy to incorporate into the routine, but also provide specific properties that contribute to restore the energy Lost, improve the concentration and foster a feeling of welfare.

The best infusions to recover your body and mind

Ginger tea

Its root contains Gingerola bioactive compound that helps reduce inflammation in the airways, relieveing ​​the nasal congestionthe drip and cough. With powerful properties Antioxidantsstimulates circulation, eliminates toxins and favors the strengthening of the immune system, ideal to recover after an intense physical effort or a multi -day cold.

Known for its spicy flavor, ginger contains digestive characteristics. Since it stimulates the production of bile and gastric juices, especially after eating a heavy or very fatty food.

GENGIBRE.WEBP

Chamomile tea

This flower is a classic to calm the body and mind. Its relaxing and anti -inflammatory properties help reduce stress, improve sleep and relieve digestive discomfort, contributing to faster and more complete recovery.

In this sense, thanks to the presence of flavonoidsespecially of the Apigeninathis tea helps to calm the irritation of the respiratory tract and to reduce symptoms such as ocular itching, sneezing and congestion.

Manzanilla Aesthetic.jpg

Mint tea

Its leaves contain menthola natural compound with properties decongestant that acts directly on the airways. When the steam is inhaled or taking the infusion, there is a sensation of almost immediate relief in the covered nose and irritated throat, since it helps to open the nasal ducts and to facilitate breathing.

In addition to refreshing, mint has benefits antispasmodics and anti -inflammatories that contribute to calm cough and reduce inflammation in the mucous membranes.

In turn, it has mild digestive and stimulating effects. It helps to clear your mind, relieve headaches and improve digestion, which is very useful for recharging energy when you feel fatigued.

mint te 3.jpg

Green tea

Rich in antioxidants and natural caffeine, green tea fights fatigue and improves concentration. It also helps eliminate toxins and protects cells, accelerating physical and mental recovery.

Turmeric infusion

Turmeric contains curcumin, a powerful natural anti -inflammatory. This infusion helps improve liver function and strengthen defenses, which favors faster recovery after disease or exhaustion.

Turmeric, the spice that improves health and beauty

Lemon infusion with honey

The lemon brings Vitamin c and antioxidant properties, while honey calms the throat and provides fast energy. This combination is ideal for fighting fatigue and strengthening defenses after a cold or flu.