In recent years, the search for food that not only nourish but also provide specific health benefits charged a great prominence. In this scenario, the Natural oils They became studying for their antioxidant properties, healthy fats and positive effects in various functions of the organism.
Traditionally, Oliva’s was recognized worldwide as one of the healthiest, but now an alternative arises that is gaining ground due Palta oil or avocado. Rich in monounsaturated fats and an important source of Omega-3Not only does it contribute to improving cardiovascular health, but also offers a significant impact on the prevention of neurodegenerative diseases, such as dementia and Alzheimer’s.
In addition, it is a very versatile In the kitchen. It can be used to season salads, add it to green milkshakes, replace butter or margarine, such as pasta and rice sauce and even when saving vegetables. Since, it does not lose its nutritional properties despite high temperatures.
Palta oil benefits
1. Improve cardiovascular health
Palta oil is rich in monounsaturated fats, mainly oleic acid, which helps reduce LDL cholesterol (bad) and increase HDL (well). This decreases the risk of heart disease by avoiding the accumulation of plates in the arteries.
2. Brain function
It contains omega-3 fatty acids, essential for the proper functioning of the brain and to reduce inflammation in the body. These strengthen neuronal membranes, improve communication between brain cells and support regeneration, which favors the memory and the concentration and prevents neurodegenerative disorders such as Alzheimer’s.
3. Antioxidant
Its content of Vitamin e and other antioxidants combat free radicals, molecules that damage cells and accelerate the aging. This protects both skin and hair and other tissues, keeping them healthy for longer.
In addition, thanks to compounds such as lutein and zeaxanthin, avocado oil contributes to the Ocular health and take care of the eyes against damage caused by the light.
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4. Favor nutrient absorption
Many vitamins (a, d, e and k) are fat -soluble, which means that they need fats to be effectively absorbed. And this oil facilitates the process, enhancing the nutritional value of the food we consume.
5. Anti -inflammatory properties
Bioactive oil compounds, such as phytosterols and carotenoids, help reduce Chronic inflammationwhich is related to diseases such as arthritis, diabetes and other degenerative conditions
Where to get the avocado oil
Palta oil is becoming increasingly popular due to its health benefits, so finding it is increasingly simple. You can get it in shops Natural productsgourmet and ecological, hypermarketsherbalisms and dietary. In addition, many Online stores They offer different brands and presentations, which facilitates purchase from home comfort.
When choosing avocado oil, it is important to look for options extra virgin either cold pressedsince these processes guarantee that the product retains all its nutritional properties and has not been treated with chemicals or high temperatures. It is also worth verifying that the container is dark glass to protect it from light, which helps preserve its quality.
If you prefer a more handmade product, in some local markets and Fairs You can find oils produced in an organic way and with traditional methods, ideal for those who seek a natural and sustainable option.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
