Being fitness can mean more mobility and better quality of life, but he exceeded all the limits.
It is known that people who perform exercises And they have a good diet have a higher quality of life and longevity than those that are not taken care of. But the case of Chuando so He exceeded all limits. His story is quite particular, he currently works as a photographer, but does not miss the opportunity to take care of his physical and mental state.
According to the World Health Organization (WHO), the minimum training is 150 minutes per week, taking into account people over 60 years old. Cardiovascular exercises are indispensable for mobility, but adding strength training can even help prolonged well -being. Anyway, none of these restrictions mean something for Chuando Tan, who carries another type of routine.
Chuando so
A balanced diet and an exercise routine are key
His work is based on a good food and regular exercises. With an aerobic, anaerobic and force training routine, it has managed to maintain a body that look like someone for 20 yearswhen in reality has almost 60. What stands out is the diet. According to him, his bodily well -being and his general health are 70% determined by the balanced diet that leads throughout his life.
At your breakfast, start with 6 eggsto those that excludes 2 yolks due to cholesterol problems. To this is added a glass of milk, a avocado and berries. At lunch, eat Chicken with rice, vegetables and fish soup. Avoid coffee and tea consumption, changing it for abundant water. In addition, although he feels a strong weakness for ice cream, he only consumes him sometimes in the first half of the day.
Chuando so try to perform strength exercises 4 times a week when you can, but if you don’t have time it adapts them to 3. Dedicates so Only 30 minutes to this activity. Then goes to cardiovascular training, prefers to walk with a good rhythm on the tape instead of jogging due to problems in your knee. It also makes swimming for an hour during the nights.
Other tips that will help you see you younger
For him skin careuse facial cleaner and moisturizing cream gel, which explains why it is so well preserved and wrinkle free. He did not undergo surgeries, the only thing he admits to have done is use Tincture to hide your gray hair. One of the most important keys recommended by the Singapore photographer, is to maintain a constant sleep schedule, avoiding sleeping after 23 and getting up early every day.
In addition, he refrains from eating up to 5 or 6 hours before falling asleep to guarantee a quality dream.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
