Know the greatest benefits of doing it, in addition to offering fun and insured happiness.
There are several ways to relieve the stress everyday, like the meditationthe reading either listen to music. However, a study published in the magazine Psychology of Sport & Exercise He revealed that he dance It is also a great ally to relax and reduce nervous and anguish levels.
One of the advantages of dance is that it is an activity realizable everywhere. Either in homein a park or in a studythe dance does not need a specific context. In addition, one can dance alone or accompanied by friends to be more fun and beneficial to people of all ages.
The benefits of dancing, according to science
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Jonathan Scurryone of the co -authors of the study, said that the dance Wake up a natural mechanism for stress relief that increases resilience and helps deal with everyday pressures. The investigation revealed that dance helps reduce levels of anxiety, concernheart rate, blood pressure and concentration of Cortisolwhich is the stress hormone.
On the other hand, being an aerobic activity, dance can contribute to the Weight loss. With just dance 30 minutes Calories are already burning. Experts recommend trying different styles, but highlight the ballet, Zumba and the Swing For weight loss and stress.
Finally, dance not only helps improve humor, but can also promote connection between people. Experts recommend performing physical activity by up to 150 minutes per weekthat is, two dance sessions every 7 days. Similarly, dance is an especially beneficial optional for those who may not feel comfortable or simply They don’t like to go to the gym.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
