Know the meals that nutritionists recommend not consuming those who have high cholesterol.
Many foods have ingredients or nutrients that can contribute to the increase in cholesterol In the blood, which can trigger in heart problems either strokes. Although this lipid is produced by the same body, there are some meals that it is advisable to avoid.
There are two types of cholesterol: the Bad (LDL) and the Well (HDL). While LDL cholesterol promotes Fat accumulation in the arteriesHDL can reduce the risk of heart attack. This is because It transports bad cholesterol directly to the liver.
Foods that you should avoid if you have cholesterol problems
Ultraprocessed meals
The Frozed precooked meals or ultraprocessed are among the most chosen due to the ease of cooking. However, it is advisable to opt for the homemade versions of these foods, since LDL cholesterol levels do not increase both.
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Bakery and pastry
These products have ingredients that contribute to Increased bad cholesterollike the butterhe sugarthe flour And more. Therefore, it is advisable to consume them in moderation or look for alternatives made with less harmful ingredients for the body.
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FIAMBRES
The ham, the mortadel, the sausages and all the food belonging to the fans are strictly prohibited due to their high content in sodium and Animal fats. Both ingredients help Great increase bad cholesterol.
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Cheese
The cheese They should be avoided at all costs since they have a large concentration of saturated fats. You can opt for a light option or Sodium dropbut it is recommended consume in moderation the same way.
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Fried foods
Whether snacks or meals, it is recommended Avoid frying and opt for another type of cooking. Whether it’s steamed, Baked either boiledthese are much healthier and less harmful to the body, since when frying, too much oil is absorbedwhich increases LDL cholesterol.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
