An intelligent way to exercise for those who have the growth of their muscles.
There are different reasons to carry out A fitness lifestylewith a training routine. According to the objectives of each person, it will be the intensity of the exercises, but in a context in which there is not too much time for physical activity, the smartest thing is to focus in the best way what you want to achieve.
Therefore, this type of training is intended for those that have as its goal the growth of their muscle mass. In the fitness world, there is a new trend that is popular and is known as the Method 3/7. The idea of this methodology is to achieve and be able to maintain the greatest profits of muscle mass in less time.
Training 3-7
Fitness life: What is training 3/7
This novel training methodology consists in choosing a weight that is challenging but allows the entire exercise to be carried out, and make 5 sessions where repetitions are increasing, from 3 in the first, to 7 in the last. All this with 15 second rest intervals between sessions.
To gain muscle, you do not necessarily have more and higher pesos, you can also follow a training method where you try to reach fatigue, and that is what happens with the 3/7 method, which is high volume and it is not necessary to increase the weight, but the repetitions.
To perform 3/7 method, it is trained with a fixed weight and this format is performed:
- 3 repetitions with 15 second rest
- 4 Repeats with rest 15 seconds
- 5 Repeats with rest 15 seconds
- 6 Repeats with rest 15 seconds
- 7 repetitions to complete the series
After reaching the 7 repetitions, there is a rest period of 2.5 minutes and, at the end, the complete set is repeated twice. It is a way of training that allows you to have shorter, but also more effective sessions.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
