With the arrival of the cold, some stomach discomforts intensify and this hot and easy alternative can make a difference.
When temperatures lower, the body needs more than coat. The hot drinks They become fundamental allies to combat cold and, at the same time, calm down Common symptoms such as nasal congestion, sore throat or nausea. These discomforts are usually accompanied by side effects that compromise our digestive system, further making recovery difficult.
At that time, resorting to natural solutions can offer a Integral relief. A proper infusion not only comforts, but can also act on different front fronts. Home remedies usually Help deflate, soften the throat and improve digestion. And although there are many options, there is a root that stands out for its properties: The Kion.
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Benefits of Kion
Kion is the Ginger underground stem. Although many times they are used as synonyms, the term “Kion” It is used especially in regions such as Peru to refer to fresh rhizome and in its purest state. This root is known for its powerful effects anti -inflammatory, digestive and antivirals, which makes it an ideal option for epochs of flu or colds.
One of the main differences between kion and dry or powdered ginger is concentration of active compounds. Being fresh, the Kion retains better substances such as gingerol, responsible for the thermogenic and antietic effect. This means that it can be even more effective When relieving nausea, reducing inflammation of the digestive tract and improving blood circulation.
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In addition, its use in infusions allows release essential oils that act quickly in the body. It is a drink that not only comforts by its temperature, but stimulates production of digestive enzymes and protects the immune system, helping the body to recover more quickly.
How to prepare infusion
Preparing a Kion infusion is simple and requires few ingredients. You just need to cut between 5 and 7 fine slices fresh kion (previously washed and without peel) and place them in a pot with half a liter of water. Then you have to leave the container on the fire until it boils.
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Let the mixture stand by 10 minutes And, once that time has passed, you just have to strain the infusion before consuming it. You can sweeten it with Honeythat enhances the soothing effect for the throat, or add a few drops of lemon to reinforce the antioxidant action. It is recommended to drink it hot and slowly, ideally fasting or after a heavy meal.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
