Know the greatest benefits of this meal and which people should avoid their consumption.
Frequent consumption of White rice You can lead to various health problems. However, there is an alternative of this meal that is much more nutritious, which is the Integral ricesince it constitutes whole grains, that is, it retains the bran, the germ and the endosperm.
Unlike integral rice, White becomes much faster into sugarso it can be harmful to the agency and encourages the development of type II diabetes. However, specialists recommend consuming this food in case of being athletes, since not containing fiber is directed quickly.
BENEFITS OF INTEGRAL RICE
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Great fiber contribution: Being an entire grain, integral rice has much more fiber than white. This is especially beneficial for the digestive system, since it helps expel toxins from the intestine.
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Low in fat: Integral rice has little amount of fats, and those that are healthy. In addition, this food provides vitamins B1, B2, B6 and E; and minerals such as sodium, potassium, iron, calcium and phosphorus.
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Greater feeling of satiety: Unlike white rice, the integral is slowly absorbed, so it offers a feeling of satiety for greater amount of time. In addition, it does not contain cholesterol or gluten.
CONTRAINDICATIONS OF INTEGRAL RICE
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Despite the multiple benefits of integral rice, this food is not recommended for some people because their nutrients could affect them negatively. For example, although its glycemic index is much lower than that of white rice, it still has carbohydrates that can raise blood glucose levelswhich is extremely harmful to diabetic people.
On the other hand, as explained above, integral rice has a lot of fiber. Although this can bring many benefits for some people, for those who suffer from gastrointestinal diseases such as Crohn or irritable bowel syndrome can cause several problems.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
