Used since ancient times, some drinks with soothing properties help reduce inflammation, relax the body and improve the mood these days of the month.
Every month, millions of people in the world are going through the same natural process: menstruation. Although it is part of the reproductive cycle, many times it comes accompanied by a Series of physical and emotional symptoms that can alter the daily routine. Pain in the lower abdomen, swelling, fatigue, irritability, headache and sensitivity in the breasts are just some of the most common inconvenience.
While there are medical treatments to relieve these symptoms, some also opt for natural remedies, such as Infusions, that can help calm the body softly and effectively. With anti -inflammatory, relaxing or analgesic properties, some plants and flowers became allies when cope with those days of the month with greater well -being.
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The best infusions for menstrual symptoms
Chamomile tea
Known for generations as a natural soothingchamomile is one of the most effective infusions for those difficult days of the month. Not only relaxes the muscles of the uterus, reducing cramps and spasmsbut it also helps relieve fluid retention, digestive discomfort and sensation of swelling.
In addition, it has a soft anxiolytic effect that Improve the mood And it favors rest. It is recommended to take a hot cup, ideally before sleeping or the first sign of discomfort.
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Calendula tea
This intense orange flower is not only decorative: it is also rich in flavonoids and essential oils with anti -inflammatory properties. Calandula infusion is traditionally used to relieve menstrual cramps and to contribute to regulate cycles. It can also help reduce abundant bleeding in some cases. Taking it a few days before menstruation can soften its impact.
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Raspberry tea
Little known compared to other herbs, the raspberry sheet It is a treasure of female phytotherapy. Its infusion strengthens and tones the uterine muscle, which can help reduce the intensity and duration of menstrual cramps.
It has a Nutritional profile Rich in group B vitamins, iron and calcium, and is also used to regulate the menstrual cycle and accompany fertility processes.
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Mint tea
The fresh aroma of the mint already has only an effect relaxing. But in the form of infusion, the plant offers more: the mentol acts as a muscle relaxant, relieving spasms that produce pain in the lower abdomen zone. In addition, it facilitates digestion and fights nausea, which some people experience during the period. A plus is that the mind also clears and improves concentration.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
