Recent research revealed that certain food can contribute to a more health agingyou. These findings open new possibilities to maintain vitality and well -being for a longer time.
A scientific study identified a common food with beneficial health properties. The results showed that their moderate consumption can positively influence the aging process. This research offers hope for those who seek to maintain their energy and health as the years go by.
What is healthy aging?
The concept of healthy aging includes several fundamental aspects. Specialists define it as the ability to reach 70 years or more without important chronic diseases. This state also implies maintaining physical function and mental health in optimal conditions.
People who age in a healthy way They retain their cognitive abilities. They do not present significant complaints of memory or deterioration in their mental functions. This process allows you to enjoy a good quality of life during the third age.
The food that makes you aging in a healthy way
An investigation led by Harvard’s THA Chan School of Public Health revealed interesting data. The study analyzed for more than 30 years the habits of 47,513 women participating in Nurses’ Health Study. The results showed that Moderate coffee consumption He associated with a healthier aging.
Women who consumed around 315 mg daily of this infusion presented greater chances of reaching 70 years in good condition. This suggests that certain eating habits can positively influence the aging process.
The benefits of coffee
Coffee positioned itself as a food with multiple health benefits. Researchers at the Karolinska Institute of Stockholm discovered that a high level of caffeine in the blood could reduce the amount of body fat. This effect It helps to reduce the risk of type 2 diabetes.
Coffee stimulates brain activity by accelerating cognitive processes. Improves memory and increases alert sensation. Studies showed that their consumption is related to a lower probability of developing Parkinson’s disease.
In cardiovascular field, Coffee generates more activity in the circulatory system. It contains compounds with antioxidant and vasodilator properties that benefit the health of the heart. In addition, its high antioxidant content helps reduce free radicals in the body. Coffee too positively influences mood. Its components can reduce up to a third the risks of depression.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
