Continuing exercises is greatly beneficial for health and to maintain a fitness life, regardless of age.
When we go through youth, the body begins to be felt, and the best way to stay active, agile, independent and in prevention of pain and diseases, it is With an exercise routine Or, at least, a level of physical activity that implies mobility and effort.
According to the World Health Organization (WHO), the most optimal thing is to perform 150 minutes of exercises a weekAt least. In case of adding intensity, they can go down to 75, but what really makes the difference is to reach 300. The body will respond according to the level of activity that the person is possible to perform.
Yoga
A fitness life is not difficult: the exercises advised by experts
After 40 years, problems that we have been dragging from 30. The deterioration of the body, both physical and mental begins to be more present begin to materialize and is increasingly difficult to recover from efforts. Therefore, keep a activity that accustoms the body to challengesit can be beneficial both physically and mentally.
On the other hand, exercising, does not always imply going to the gym. There are other ways to strive that may be more available to everyone without the need to resort to machines. A very productive practice is the yogathat with one’s own weight, a chair or a wall, it makes possible strengthen muscles, take care of bones and improve balanceall from home and with a realistic approach.
The keys to start with yoga
From the age of 40, the female body experiences a progressive loss of muscle mass and bone density. Working strength and practicing yoga helps to counteract these effects, improve posture, prevent falls and reduce joint discomfort. A yoga professional, Xuan Lan recommends an approach divided into three steps that are key and clear:
- Start with basic movements: squats, plates, strides or elevations.
- Respect the rhythm: prioritize the technique and feel the body.
- Breathe consciously: this strengthens the body in an integral way.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
