Know why it can be so harmful to health and an alternative diet that is much more beneficial.
Many foods have already become a fundamental part of people’s daily meals. However, some of them They are not as nutritious as it is neededas is the case of white breadwhich is especially seen in breakfast but a study of the Harvard University said it is important Avoid consuming it.
Frank HuProfessor of Nutrition Department From the University, he explained that the diet plays a central role in the inflammation of the body. While some can favor itothers can help reduce itbut white bread is one of the most harmful due to its Lack of nutrients.
Why is it recommended not to eat white bread at breakfast?
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The Spanish.
First, white bread is one of the least nutritious of this family of food, since being made with Refined flourthat is, not to leave the entire grain for cooking, only the starch. By taking almost all the fiberthis food It is not satiating enough and can negatively affect the Intestinal microbiota.
In addition, in Harvard’s study it was explained that its high content in Carbohydrates rapidly increase levels of Blood glucose. Excessive increase in active sugar Metabolic mechanisms that inflame the organism because of the Oxidative stress and the production of Pro -inflammatory cytokines.
Mediterranean diet, the most recommended
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DIARIO AS
Specialists advise to follow this diet, as it promotes the consumption of fruit, vegetables, grain or whole grains, Nuts, olive oil and herbs. In addition, it has a low percentage of consumption of ultraprocessed foodssugary drinks, red meat and added sugars, which makes this diet ideal for those who suffer heart problems.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
