Natural drinks with effective properties can collaborate to improve common discomforts associated with intestinal disorders.
Discomfort such as inflammation, gases or abdominal colic are frequent symptoms of irritable bowel syndrome. This digestive condition affects many people and usually impacts negatively on the quality of life. Fortunately, Some natural infusions can collaborate in the daily handling of these ailments.
Among the most recommended options for its beneficial properties is chamomile teaknown for its ability to calm the digestive system. This infusion is a great ally that can help you feel better.
Chamomile tea.webp
Business tea benefits
Chamomile is a medicinal plant traditionally used by its soothing effectsboth nervous and digestive.
Thanks to its anti -inflammatory properties, this tea can contribute to reduce irritation in intestinesthus relieveing symptoms such as abdominal pain, heaviness or spasms. In addition, it has a slight relaxing effect that can help in cases where stress aggravates intestinal discomfort, something very common in this type of disorder.
Taking a cup of chamomile after meals can collaborate in the digestive process and improve the general sensation of well -being.
Other infusions that help the irritable colon
In addition to chamomile, there are Other natural infusions that can provide relief against the symptoms of the irritable intestine. One of the most effective is that of peppermint. This plant has antispasmodic and analgesic properties, which makes it a good option to combat swelling and pain in the abdominal area.
Another interesting alternative is the green teafor its richness in antioxidants that act on inflammatory processes. Including one or two cups a day can favor more light and less annoying digestion.
The consumption of fermented foods, such as yogurt with living cropssince the probiotics present in them help to restore the balance of the intestinal flora. Some dietary supplements with plant extracts and vitamins, such as those that contain artichoke, can also collaborate in the regulation of intestinal transit.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
