Modern Family’s star confessed how he does to stay in perfect physical condition today with his training.
Sofia Vergara It is one of the most recognized Hollywood actresses. The success of Modern Family and his great performance put it in the sights of everyone. In addition, he can attract attention as he maintains his impeccable physical condition. Therefore, it is normal to ask what is His training to look like this at 52.
The answer was not so surprising, but it served to give hope to the rest of the people. Nothing is magical, everything was achieved thanks to Your Fitness Lifestyle and a regular and well -applied training routine. In addition, he considered that since he performs physical activity not only bodily, but also mentally feels better.
Sofia Vergara
A rigorous, but effective training: Sofia Vergara’s fitness habits
For Sofia, care of your body is not something simply aesthetic, but something essential for your active lifestyle and work productivity. Sofia Vergara’s exercise routine is prepared by Natalia Botero, her personal coach. Vergara follows this training five days a weekfocusing on force exercises that work all parts of your body.
One of the exercises main are the squatsthat not only strengthen the legs and buttocks, but also work the Core. Vergara makes different variations, such as squats with weight and deep, thus maintaining its challenging and effective routine. It also uses Strength training leaguestheir favorites are the Strides and the dead weightwith or without weights.
Finally, it undergoes sessions of 45 minutes cardiointense. They include activities such as Run, swim and dancein addition to Spinning for approximately 30 to 45 minutes. Vergara also incorporates an outdoor exercise component, walking in the morning with an inclination of 6 to 8 degrees on the tape for about 15 minutes.
The keys to a balanced diet
In addition to the exercise, the actress follows a balanced diet that complements her fitness routine. Includes protein, fruits, vegetables and whole grainslimiting the consumption of processed foods. This healthy eating is essential to maintain the results of your training and ensure your general well -being.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
