Reaching advanced adulthood does not mean that training cannot be performed to improve muscle mass, strength and resistance.
From a certain age it becomes increasingly difficult to exercise muscle mass and body in general. While it is beneficial to health keep in motion and trainingthe reality is that Some people are difficult to stay fit. But there are different options to continue exercising.
From the 60 years, the body begins to send warning signs: climbing stairs costs more, getting up from the couch becomes an effort and maintaining balance is no longer as easy as before. For many women, these changes are the result of a natural process called sarcopenia: the progressive loss of mass and muscle strength that accelerates with age.
Exercises at 60
Dead weight with dumbbells: the perfect exercise for your training routine
The secret to fighting this situation does not lie in doing more exercises or adding intensity to routines, but specifically knowing which ones are the most productive. An example is the dead weight with dumbbells, a simple, accessible and tremendously effective exercise. It requires nothing more than a couple of dumbbells and can do at home.
The dead weight with dumbbells consists of leaning forward, collecting weight from the ground and erect again. What makes it unique is its ability to work just the areas of the body that are most weakened with age: buttocks, legs, lower back and abdomen. In this way, stability is gained when walking, balance is improved and the risk of falls is reduced considerably.
The benefits of force exercises in older adults
But in addition, these types of exercises bring enormous additional benefits for older adults, such as Core activationwhich contributes to a better posture, less lumbar pain and greater body control. It is advisable to start with little weight, focus on learning the movement well and, if possible, consult with a professional who can correct the initial position.
For those over 60, doing force is not only an aesthetic option, but an investment in quality of life. Keep up not only Protects against diseases such as osteoporosis or type 2 diabetesalso improves mood, night rest and self -perception. It translates into more energy for daily tasks, more independence and, above all, more confidence.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
