These traditional drinks may not be the most optimal option when hydrating correctly.
Infusions occupy a central place in Argentine culture. Mate, coffee and tea They are part of the daily routine of millions of people. These traditional drinks accompany social and personal moments. However, Its impact on hydration varies according to its components and the form of preparation.
Popular belief considers them valid sources of hydration, but experts warn about their effects. The presence of caffeine in these drinks modifies its ability to hydrate the body.
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Coffee, mate and tea are they good for hydration?
The three most common drinks in Argentina and their contribution of water to the body:
The mate
This traditional drink provides liquids to the body, but its preparation with hot water and its caffeine content affects its moisturizing capacity. The yerba mate contains caffeine, a component with diuretic properties that They can counteract the benefits of hydration. Specialists recommend consuming it in moderation to take advantage of its benefits without losing its moisturizing effect.
Coffee
The infusion of the coffee grain contains a greater proportion of caffeine than the mate, which intensifies its diuretic effect. Despite its popularity, coffee moisturizes to a lesser extent than other drinks. Its balanced consumption allows you to enjoy its properties without significantly affecting hydration. Experts suggest moderating their intake to maintain adequate fluid balance in the body.
Tea
This drink offers an alternative with lower caffeine content compared to mate and coffee. Tea provides essential liquids and nutrients such as calcium and proteins. Its milk version increases the nutritional value of the drink. Tea is presented as the most balanced option between the three infusions, since it hydrates and provides nutrients without generating significant diuretic effects. Specialists recommend it as the best alternative to maintain adequate hydration.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
