Rich in nutrients, this millenary fruit adds advantages for the body and attracts attention for other effects.
In the world of healthy eatingthere are fruits that, in addition to being rich and easy to incorporate into the diet, hide less known but equally important qualities. One of them not only helps the digestive system, but also could have Positive effects on sexual desire.
Although it is often chosen by its sweet taste and soft texture, this fruit keeps secrets that science just begins to study more depth. Certain experts explained why It should be added to the menu newspaper and what is your link with fertility and sexual well -being.
Figs.jpg
Benefits of fig
The fig stands out for its contribution of essential nutrients such as potassium, iron, calcium and magnesiumfundamental minerals for the proper functioning of the organism. It is also a source of vitamins such as A, C, K and several of group B, which fulfill key functions in the hormonal production and metabolic balance.
One of the best known benefits of this fruit is its ability to Improve digestion. Thanks to its high fiber content, it favors intestinal transit and helps to regulate metabolism, which positively impacts general health. In addition, its antioxidants help combat cell damage, reducing oxidative stress, a factor associated with premature aging and certain chronic diseases.
The fig, an aphrodisiac fruit
Since ancient times, The fig has been linked to fertility and sexual desire. Beyond popular beliefs, certain studies began to explore this connection from the scientific perspective. Animal research has shown that fig extract can improve reproductive function and increase sexual activity, which has aroused the interest of experts in nutrition and sexual health.
In particular, its content in minerals such as magnesium and potassium favors blood circulation, a fundamental aspect in sexual response. Benefits for male health were also verified, some compounds present in the fig, such as polyphenols, could Improve sperm quality by reducing the impact of oxidative stress.
While scientific evidence in humans is still limited, the inclusion of fig in daily food is an option Natural, rich and nutritious. It can be consumed fresh, dehydrated, in salads, accompanied by nuts, with honey or as part of sweet and salty preparations.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
