The methods of doing physical activity can be as varied as the problems and objectives that each person has.
A Fitness life, That is, good food and regular training, it is the best option to prolong well -being and longevity. And in case of seeking weight loss, there is no regularity and discipline when exercising. As for food, a balance balance and portion control should be sought.
In the last year, a fitness trend has gained popularity that implies a daily routine and promises to lose weight and eliminate all the bad habits that come with the winter. It is known as 30-30-30 and was raised by Tim Ferris in his book “The 4-hour body”but it became popular many years later through the biologist Gary Brecka.
Morning training
What is the method 30-30-30
It is called that, because what is recommended is have breakfast within 30 minutes later to wake upthat the food includes at least 30 grams of protein, and perform physical exercise the following 30 minutes. The routine method does not require any change in the following meals of the day or other restrictions.
According to the expert, protein consumption just after awakening can help balance glucose levels, improve the insulin response produced by our body, control macronutrient portions ingested and improve lean muscle tissue. In any case, the benefits of this new trend vary according to the objectives of each person.
What are the benefits of this fitness trend
Consuming protein at breakfast serves to slow down the signs of hunger. In addition, it helps Control blood sugar levelssince it slows the release of sugar in the bloodstream.
In this way, it avoids the overproduction of glucose, which reduces the risk of diabetes. Combining a diet rich in protein with cardiovascular exercise helps reduce body fat, reduce cholesterol and inflammation.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
