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How healthy are avocados really?
The avocado has become “Everybody’s Darling”. The fruit is attributed to true miracle powers. But does the superfood do what it promises? An overview.
Hardly any fruit has put on a career like the avocado, and an end to the boom is not in sight. Their popularity increases and rises and rises. The import numbers have quintupled between 2013 and 2023. On average, the Germans now eat one half to an entire avocado per week, and the tendency rises. The avocado is considered a superfood. Why? There are five reasons here.
Five reasons why the avocado is really a superfood
Studies show who eats Avocado at least twice a week and, at best, replaces food with saturated fatty acids such as butter and cheese, has a lower risk of cardiovascular diseases. The positive health effects are primarily due to ingredients such as healthy fats, fiber and micronutrients. Avocado are among the most potassium -rich fruits, which can be helpful in blood pressure regulation. The avocado can also help to lower the LDL cholesterol, which is associated with arteriosclerosis. Improvements could be measured especially in people with increased cholesterol levels. Read more about healthy and unhealthy fats
Avocados contain a lot of lutein. The antioxidant is a secondary plant substance that occurs primarily in dark leafy vegetables. The lutein accumulates in the brain and is associated with an improvement in memory and cognitive performance. The many simply saturated fatty acids and E and B vitamins also bring advantages for brain skills. You can find more foods that are good for the brain
An avocado, which weighs about 100 grams, only contains between 0.2 and 1.4 grams of sugar. These are only glucose. Fructose, i.e. fructose, is not included in the avocado. Fruit sugar can be consumed in excess, including the risk of metabolic diseases. Due to its low sugar content, the avocado can help stabilize the blood sugar level. For comparison: the same amount of bananas contains about 17.3 grams of sugar, grapes 15.1 and apples 10.3 grams of sugar. You can find more low -sugar fruits that are well suited for snacking
Act against inflammation
Studies on this as to whether the consumption of avocados leads to visible reduction in inflammatory markers came to contradictory results. However, it is known that a number of ingredients contained in the avocado have an anti -inflammatory effect. These include polyphenols and carotenoids, vitamin E and unsaturated fatty acids. You can find more foods that have anti -inflammatory properties
In the classic sense, the avocado is not one of the prebiotics, but it contains a lot of fiber that can be beneficial for intestinal health and have a positive effect on the microbiome. Prebiotic effects are also attributed to chicory, artichokes, garlic and bananas. You can find six tips for a strong microbiome
These nutritional values are in an avocado
Information on macro and micronutrients from a raw hate avocado:
| nutrient | Quantity per 100 g |
| energy | 167 Kcal |
| Water | 72.3 g |
| protein | 1.96 g |
| Fat (total) | 15.4 g |
| saturated | 2.13 g |
| Simply saturated by it | 9.80 g |
| of them polyphonic unsaturated | 1.82 g |
| Carbohydrates (total) | 8.64 g |
| of which sugar | 0.30 g |
| Fiber | 6.80 g |
| potassium | 507 mg |
| magnesium | 29 mg |
| Vitamin C | 8.8 mg |
| Vitamin E | 1.97 mg |
| Vitamin K | 21 µg |
| Folate | 89 µg |
TPO
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
