Sleep better
Why a spelled pillow can solve tension on the head, neck and shoulders
Do you wake up every morning with a tense neck and feel like you are geared? Then you may have the wrong pillow. We will show you how to sleep better.
It is no longer a secret that a healthy sleep is important for your own well -being. But did you also know that too few or no resting phases can be caused by a false pillow at night? If you have problems with the neck muscles, shoulders or the spine, a spelled pillow can help. We explain here why the grain promises for any kind, but also for migraine relief.
Who are spelled pillows suitable for and why?
The name spelled cushion has prevailed in technical jargon, but the correct designation is actually spelled track cushion: in contrast to conventional pillows that are filled with down, feathers or a synthetic material, these are filled with grain. More precisely, these are spelled spells – the shell that is very robust and undemanding in its original form.
That is why Dinkel is of course particularly suitable for people who prefer a fixed pillow. Its shape helps to ensure that the chaff contained in the pillow is trickable. This means that the grains adapt individually to the head, neck and shoulders of the shepherd every movement. This in turn has a positive effect on the cervical spine and the muscles. Due to the optimal location, the blood in the head can also circulate better – tension and headache are reduced equally.
There is also the ideal temperature exchange of the spelled pillow. If you sweat quickly in the head and neck area at night, the heat resulted is absorbed and removed by the breathable and air-permeable grains. The grain thus ensures pleasant sleeping comfort, especially on warm summer days – even if you may initially have to get used to the crackle under your head.
The question is still asking if are also suitable for allergy sufferers? In most cases, the answer is: Yes! The grains consist of 90 percent of silica – an important part of our connective tissue. It is hardly surprising that most people tolerate spelled well. Apart from that, the grains are subjected to special treatment before filling in which they are washed several times. After that, they are not only dust -free (and suitable for house dust allergy sufferers), but also free of plastic and dangerous pollutants such as plasticizers and BPA.
Tip: If you react allergically to grain, you should enjoy the spelled pillows with caution and test in advance whether you may be allergic to spelled clothes.
What must be paid to when buying?
If you decide to replace your conventional pillow with a spelled pillow, you should still know the following:
- Spelled pillows cost an average of between 20 and 40 euros. Of course, it is up to you which variant you choose. When buying, however, pay particular attention to a separate inner pillow – so that you are not directly on the chaff.
- A removable It is particularly recommended because you can wash it separately. Best at 40 degrees. In addition, you can put the grain pillow in the sun from time to time or let it ventilate on the balcony.
- To the filling quantity of the Adjusting your personal sleeping comfort individually should not be sewn firmly – most models have a zipper so that you can skip or fill the pillow at will.
Spelled cushions for heat and cold therapy
Spelled grains can also be heated to relieve physical complaints such as slight tension or body pain. However, the pillow -size models do not fit into the microwave – here you can Dodge that are used for heat and cold therapy. For women who suffer from menstrual complaints, the pillow acts as a naturally hot water bottle. You just have to warm it up in the microwave (or in the oven) and put it on your stomach. Alternatively, the spelled pillow also helps with any types of symptoms that can be alleviated by heat, such as: back and shoulder pain, cramps, muscle tension or cold feet.
Important NOTE: If the spelled pillow do not heat up hotter than 70 degrees, otherwise the grains can decompose. Before the first application, you should always test with your fingers how hot the pillow is to avoid burns.
Conversely, a small and can also be cooled in the refrigerator for at least 30 minutes or in the freezer for a few minutes. It is best to wrap it into a thin cloth beforehand so that it does not take on the smell of the food. If it is cooled in the freezer, it is better to take a tupper can. You can then use the spelled pillow like a kind of cooling pad to relieve headaches, bruises or sprains. Simply place it on the affected area so that it has its full effect. Another tip at the end: When buying, make sure that your spelled pillow is suitable for the microwave. Ideally, the pillow cover is also removable and washable.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the dealer, not from the manufacturer. Of course, where and when you buy a product is up to you.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
