Inspire digestion: This way you can quickly relieve symptoms

According to one of the frequency of stomach or intestinal complaints in Germany, eleven percent of those surveyed suffer several times a month from digestive problems, such as abdominal pain, bloating, constipation or diarrhea. One of the most common causes that get our intestine out of the beat are called greasy food and gastric mucosa inflammation, or gastritis. The solution is therefore already obvious: if you relieve the symptoms and want to get the symptoms under control, you must stimulate your digestion. How this works best, which food should help and what else you can do to bring your intestinal flora into the green area is summarized in this article.

The bad news first: With increasing age, our gastrointestinal tract becomes increasingly support, so that digestive problems occur more often. The good news is: We can do something for our lives to stimulate our metabolism. The most important cornerstones for a healthy intestinal flora include a balanced diet, drinking a lot, regular exercise and balancing phases of rest. And that is exactly what you should concentrate if you constantly suffer from abdominal pain, flatulence, constipation or diarrhea. The next section explains which foods even help you to stimulate digestion.

As already mentioned, our diet has a great influence on digestion. In order to counter or even prevent possible symptoms, you should rely on fiber -rich foods that swell in the intestinal tract and digestion and thus also stimulate the excretion of food – this prevents you, for example, possible constipation and flatulence. They include oatmeal, wheat bran and whole grain bread, kefir and yogurt, fruit and dried fruit such as raspberries, oranges and plums, salad, nuts such as almonds, legumes, flax seeds, and sauerkraut. In addition, it is important that you absorb enough liquid, ideally at least two liters of water a day. But herbal and fruit teas without sugar and coffee also stimulate digestion.

We can stimulate the digestion from the inside through nutrition, but there are also a few helpful tips and tricks on how to influence your gastrointestinal tract from the outside-for example by Or a massage: Lie on your back relaxed and gently practice with your fingertips on the right half of the abdomen under the ribs. From there, work in a circular movements to the left abdomen. Alternatively, you can also stimulate your digestion with a walk: the movement promotes blood circulation in the intestine, so that the food in it can be crushed faster and better and transported further. You achieve the same effect through sport, although it is not advisable to swing on the bike or go jogging in acute complaints. In principle, however, sporting activities can help to boost your digestion.

Did you know that we only digest the food we record 30 minutes later? The technical term for this is “gastrocolical reflex”, which means the response of the intestine to an irritation of the stomach. This process cannot be accelerated – purely biologically -. Not even if you rush when eating. For this reason, it is important to digest in peace. If you get down your meals quickly to save time, you do not do your digestive tract, on the contrary: instead, it often reacts over in the form of abdominal cramps or . So always take enough time when eating, the same applies to the toilet. If you have to “have to” go – if you suppress your bowel movement, you will get constipation more faster than you like.

Medicines or home remedies do not always help with digestive problems, so it can be advisable to see a doctor. Especially if, for example, for several days in a row you cannot go to the toilet in combination with strong abdominal cramps, have several blood in the stool, persistence over a few weeks or alternately suffer from diarrhea and constipation. These are all important evidence that something is wrong with your gastrointestinal tract and you should have it examined.