Practical tips
When sitting becomes agony: as they counteract the back and coccof legs
Sitting is the new smoking: the chair is our enemy and harms the body in the long term. That may be true if you consider how much time we spend while sitting.
Anyone who exerts an office job spends an average of 80 percent of their working day while sitting-this emerges from a BKK health report (as of 2019): The lack of movement is the greatest health burden that is exposed to employees in the office. Therefore, it is hardly surprising that so many people suffer from muscle and skeletal diseases. But back or coccyx problems are not uncommon and can be triggered by excessive sitting, a herniated disc, birth or surgery. This raises the question of how more movement can be integrated into the (office) everyday life and which aids can counteract the pain of sitting?
The fact is: lack of exercise harms the body
It is no secret that a lack of movement is harmful to health – however, many ignore the fact until the first symptoms are noticeable in the back. At the latest then it is time to act to avoid long-term muscle and skeletal diseases. According to the Techniker Krankenkasse, which already published a study on the subject of “Moving yourself, Germany” in 2016, almost every third adult in Germany suffers constantly or often from back problems. The frightening of it is: even 30 percent of the respondents between the ages of 18 and 29 stated that they often or constantly had crossed pain. The same applies to those over 70.
“Back problems are less common today through special physical stress in the job and more and more frequently by the exact opposite – due to lack of exercise,” warns the TK, pointing out that screen places and automated workflows are responsible for the fact that our body suffers from the fact that we move less. “In addition, digital media and social networks ensure that we also spend a good part of the end of the day.” So the magic word is: movement. Install more sporting activities in your everyday life, go for a walk and – very important – you get up several times a day, leave your desk and move for at least five minutes.
Why a seating ring can relieve symptoms
If you already suffer from back or coccyx problems that are particularly noticeable when sitting, an orthopedic pillow can help relieve the pain. A For example, there are several properties that have a positive effect on the musculoskeletal system. For this reason, it is also suitable for those affected who feel pain when sitting due to a strenuous birth, surgery or herniated disc. The seat ring can even be useful if you suffer from disruptive hemorrhoids- and this has the following background: The recess in the middle of the pillow relieves the sacral and rectal range. The coccyx is free, so to speak, which in turn means that you take a better posture and straighten the spine. A cooling gel layer and the underlying memory foam should ensure the necessary hold and comfort, which is adaptable and resistant in some models.
Alternatively, you can also choose the cheaper variant: one . He has the advantage that you can determine the degree of hardness yourself and thus adapt to your personal feeling of pain. In addition, you have more scope to burden your pelvis differently and to balance your pelvis in order to get more movement. Or you can use an orthopedic With a washable cover back, which should counteract posture damage and to be able to straighten the spine. This is made possible by the wedge -like shape, through which your pool automatically tilts forward and you take up an upright position while sitting.
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Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
