Neck support pillow
Reading bones against tension: How to relieve your neck when reading
Reading has a relaxing effect – but not on your neck. On the contrary: the long remaining in a certain position is not uncommon.
He bears his name due to the characteristic shape that is reminiscent of a bone. And it is precisely you that makes the support pillow universally applicable: In contrast to an ordinary neck roller, the reading bone can also be used as a back cushion or bookkeeping. Modern home accessories can even serve as a belly plush – depending on the position in which position you prefer to read your books. And so that the pillow also fits your personal taste, it is available in different colors and designs. Only the shape always remains the same, because it ensures more comfort for bookworms. This article explains why this is the case and how you can sew your own reading bones at home.
Four functions: The advantages of reading bones
Reading bones primarily serve to support your neck when reading or watching TV, gaming or relaxing. It is suitable for children and adults, regardless of whether they use it as a neck, back or abdominal plush. Or just as a support for your book, your smartphone or tablet. While the design can vary, sometimes and times is, the functions are always the same:
1. Naked pillow
Do you prefer to read lying down? Then they certainly had to fight neck pain one or the other time after they had been deepened to a book for hours. A reading bone can help here: No matter whether you prefer to read in bed or on the sofa – thanks to its characteristic shape, the head and spine are optimally supported while lying down and thus also the intervertebral discs. This relieves your neck so that tension does not occur at all. And the best thing about it is: you can also use the reading bones on television.
2. back pillow
If you prefer to read or watch TV, play computers or just want to relax, you can also act as back cushions. Just place it behind your neck or on the lower back, in the area of the lumbar spine. As a result, you take a healthy and comfortable seating without strain your back. Of course, you have to find out which position is the most convenient for you.
3. Abdominal plaids
Do you prefer to be on your stomach when you read a book, even if the position is not particularly comfortable for your arms or neck? Then a reading bone can also be used sensibly here: Simply put the shape -stable pillow under your chest to relieve your upper body and take a comfortable position while lying down. You will quickly notice that your muscles can relax much better and faster.
4. Book support
If you want to read a book, surf the net with your smartphone or watch a film on the tablet, the Also a support – but not for you, but for your mobile devices: simply place the pillow on to your knees or on your stomach and use it as a bracket for your technical aid. The same naturally also applies to your book if you want to use the reading bone as a support.
Instructions: How to sew a reading bone
If you can sew, there is also the possibility to create a reading bone on your own. For this you need the following accessories: and Sewing thread and scissors as well as needles to stake. You can download the suitable pattern as well as a clear step-by-step instructions.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the dealer, not from the manufacturer. Of course, where and when you buy a product is up to you.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
