Anti Schnarch pillow: 3 models for relaxed nights

The stubborn cliché, men became snoring than women more often, only to a limited extent: Scientific studies have proven that young men actually tend to snor than young women more often. The reason for this is that your throat is narrower and her muscles are softer. With increasing age, however, this is balanced when the muscle and connective tissue slowly slackens- in women and men. In other words, there are usually as many female and male snoring among older people. However, this does not change the fact that it can be a pain for those who do not snore if the partner (feels like) saws an entire forest every night. An anti-snoring pillow should now help that you can both sleep better again.

While we sleep, all of our muscles relax- including those in the mouth and neck area. This favors snoring, but also by narrowed airways. This is especially true for the supine position when the mouth is open and suppositories such as palate sails vibrate strongly. That is also the main reason why so that they were conceived that they transport the sleepers into the side position and he stays there all night. This is made possible by special shapes and arches. Applied correctly, the pillow puts the head into a certain position so that breathing is easier and should be countered to snoring.

Here the question arises: What if someone prefers to sleep on their back than on the side? Because although almost 60 percent find the most convenient when sleeping, 18 percent still prefer the back. Here is a For all sleeping positions that can also act as an anti-snoring pillow: The optimal support of the cervical spine not only reduces neck and shoulder pain- the neck and throat muscles also relax, so that your snoring goes back significantly. This is made possible by a viscoelastic memory foam in that adapts individually to your head and thus compensates for the pressure.

For side sleepers, on the other hand, there are a variety of suitable ones – Even for those who are only half on the side and partly on the stomach (they are also called side tipping sleepers): Due to its star -shaped shape, the viscoelastic pillow of the preferred sleeping position should be able to optimally adapt. The side recesses, on the other hand, are there to facilitate breathing. And here too there is the so-called memory foam in the pillow, which relieves the neck and cervical spine without losing its shape. The thermore -regulating microcapsules ensure correct ventilation when sleeping.

For people who like to and want to sleep on the side, but also on their backs or on their stomach, there are also special – For example by Marnur: The neck is supported by its cervical contour and the head is supported by its central cavity. In addition, the anti-snoring pillow has a wedge extension to support the thoracic spine as well as special armrests that are intended to increase sleeping comfort in the supine position. Here, too, the memory foam can be found inside again, which can compensate for the pressure from the head-regardless of the location.