Is that normal?
Constantly cold hands? Possible causes and helpful tips at an overview
In winter, many people suffer from cold hands – inside and outside. You can find out what possible causes behind it and what you can do about it.
In most cases, the explanation for cold hands is fairly simple: when the temperature falls, the blood vessels narrow in our limbs so that they are less supplied with – ergo: Our fingers feel cold. Usually this condition should be remedied if you enter a warm room and widen your vessels again. If your fingers stay cold permanently, deaf or even run blue, different diseases can stick behind. In the following you will learn everything about possible causes and get practical tips on how you can warm your cold hands better.
Possible reasons for cold hands
Iron deficiency: If there is too little iron in your organism, your body compensates for this deficiency in the blood circulation. As a result, your heat-cold feeling can change. To find out whether you suffer from iron deficiency, you should see a doctor – after the blood revenue you will surely know more.
Thyroid subfunction: Cold hands can also be hormonally favored, for example if your thyroid gland produces too little hormones and thus slows down your metabolic processes. Here, too, a doctor can provide information about whether you suffer from an underactive thyroid and prescribe appropriate medication.
Raynaud syndrome: If your fingertips are piled up and stand out clearly from the rest of the hand, there may be a functional circulatory disorder – your vessels contract so strongly in response to the cold that your fingers go white or even blue, become numb or tingle. In that case you should consult a doctor!
One of the other options that can cause cold fingers include known causes- which are also responsible for many other diseases: smoking, excessive alcohol consumption, too little movement, a mineral and/or nutrient lack, too little sleep, a heart failure, too low blood pressure, too much stress, depressive moods, permanent anxiety, hormone and metabolic disorders, thrombosis, one Malnutrition and taking certain medication. In most cases, you can combat the causes on your own.
These tips help against cold hands
Our hands freeze particularly quickly on cold days, especially when they move outdoors – and especially if they are also one Stroller push in front of them. There is an easy way to keep your fingers warm here: with a special hand warmer that you can attach to all common strollers and buggies with robust push buttons. Due to the integrated lining made of fleece and the water and windproof outer cover, your hands remain protected from the cold all the time. Get the hand warmer:
With an average temperature of 55 degrees Celsius are suitable Special warming pillows also very good to protect your hands from cooling – for up to twelve hours. The just 9.5 by 5.5 centimeters in size fit in every jacket or pocket, but can also be attached in the gloves. They are activated directly as soon as you open the packaging and heat up to a comfortable, warm temperature without any power, so that your hands stay warm. there are mobile heat pads:
The only disadvantage of the pads mentioned is that they cannot be reused and end up in the trash after use. If you place more emphasis on a hand warmer that can be charged, this device may be a better alternative for you: it doesn’t just look like one Power bankbut is also one – but in contrast to the ordinary devices, these heat releases. Depending on which temperature you prefer, the to 48 (level one) or 55 degrees (level two) Celsius:
Significantly more expensive to buy, but also operated electrically, these are . Driven by a lithium battery, the interior can be heated in three levels: up to 35 (level one), up to 42 (level two) and up to 50 degrees Celsius (level three)- this makes the gloves outdoors for all activities outdoors: the tissue is breathing-active and yet water-repellent, and the integrated heating can be switched on and off at any time at any time.
Instead of worrying about warm thoughts, you can easily take a small thermal socket with you – warm drinks such as coffee or tea remain hot for up to four hours. With the 360-degree opening, you can drink the content from each side or share it with another person. In any case, it can also help warm with a nice hot drink from the inside with cold hands. Then you can stand it outdoors for much longer. Get the cup.
In itself, of course, it always makes sense to carry a few ordinary gloves with you on cold days when you are on the go. So you can protect your hands from the cold at any time – even if protection is usually not long -lasting. Here, for example, you can help, for example, by using one of the above-mentioned heat gadgets-through the combination of lined gloves and an electrically or manually operated hand warmer, your cold hands should soon be a thing of the past. Find a large selection of different models in different colors for you and her.
*This article contains so-called affiliate links to products in online shops. If a user clicks on it and buys something, the publisher receives a commission from the dealer, not from the manufacturer. Of course, where and when you buy a product is up to you.
Source: Stern
I’m Caroline, a journalist and author for 24 Hours Worlds. I specialize in health-related news and stories, bringing real-world impact to readers across the globe. With my experience in journalism and writing in both print and online formats, I strive to provide reliable information that resonates with audiences from all walks of life.
