Let hair grow faster: With these tips it works

The bad news first: Unfortunately we have no influence on how quickly our hair actually grow. The rule of thumb says that every month we can look forward to one to one to one and a half centimeters more, but in the end our genes decide on the speed. But there is also good news: In order for your hair to grow faster, you only have to follow a few simple tips.

Many women think their hair would grow faster if they stop by the hairdresser as rarely as possible. But the opposite is the case: if the dry tips are not cut regularly, they are more susceptible to split off. This then walks up to the healthy regions and ensures that the hair cancel – which means that the mane grows even slower. For this reason, we recommend that you have the tips cut at least every six to eight weeks.

There is a good reason why the hairdresser massages your scalp every time when washing your hair: the circular and thus hair growth stimulate the circular movements. The reason for this is the hair roots, so -called follicles – if they regularly freed and well supplied with dirt, the hair grows quickly and vigorously. It is all the more important that you also maintain your scalp at home. Regular scalp massages for five to ten minutes are recommended. To do this, either use your own fingers or a special one . Brushing the hair in dry (!) Condition is just as helpful to open clogged hair follicles. The rule of thumb says: 100 brush strokes a day ensure more shine and smoothness. If you also have one Use, tear less hair out.

Caffeine as well as Q 10 (a coenzyme) have growth -promoting properties and are used in hair care products – especially in shampoos. The active ingredients contained therein should stimulate the blood circulation of the scalp and therefore not only hair growth, but also counteract hair loss. However, you should or Use only with every second hair wash.

Alternatively, you can do something good for your mane by regularly using hair treatments. Best a product with aloe vera or : The two active ingredients maintain the hair structure, donate moisture to the hair and prevent split off. If you don’t want to use an industrial product, you can also mix a hair treatment with and lemon juice. Simply massage into your hair, let it work in and rinse again.

Or you can use an oil-containing hair care product once or twice a week. For example, your long hair provides important nutrients and sufficient moisture and thus protects it from drying out. On the other hand, it is rich in omega-6 fatty acids that encourage natural hair growth. Here, however, you should note that it can take up to two hair washes for the residues to be completely removed.

Our diet provides an important indication of full hair. If we lack important nutrients such as vitamins or minerals, skin, hair and nails suffer in the first place – so that more important organs are sufficiently supplied. In order to let your hair grow faster, you mainly need proteins, copper, vitamin E, silicon, biotin, omega fatty acids and zinc. These are included in the following foods:

Tip: If your hair grows particularly slowly or even fail, you may suffer from a lack of nutrients. To get to ensure, you should see a doctor – alternatively you can also have one Perform at home and then send in with a diagnostic specialist laboratory. You will then receive a detailed result report, which gives you information about whether you suffer from a vitamin D deficiency, for example.

It should be known that excessive alcohol consumption is unhealthy for the body. However, many do not know that alcohol brakes the metabolism – and thus also slows down the growth of the hair.

The greatest enemy of healthy hair is stress. Whether professionally or private: If your body is constantly under power, your hair will no longer be supplied with all important nutrients. Make sure to integrate more breaks into everyday life and reduce stressful phases.

Heat is similarly harmful to your hair. If you regularly blow dry or smooth your long mane, the hair literally dry out. Here we recommend that you do without devices such as hair dryer, smoothing iron and curling iron, especially in the warm summer months.

But also putting up or tying the hair together into a ponytail or bun are not very beneficial for hair growth, since the metal parts of the hair tugs damage the hair. Here we advise you to only wear loose hairstyles – and metal -free hair bands.