Natural contraception without a pill? That works!

According to one of the Techniker Krankenkasse, which she recently published-in keeping with the day of the anti-Babopille-fewer and fewer TK insured women between the ages of 16 and 19 are prescribed the pill: in 2013 and 2014 it was still 60 percent, the number has dropped to 48 percent in 2018. The 19-year-olds are most affected by this, is the insurance judgment. Instead, natural contraceptive methods that do without hormones enjoy growing popularity. But are you as safe as the pill? Of course not! Nevertheless, the alternative possibilities promise significantly more advantages for the female body – if you know it well and can correctly interpret the signals. The various methods are explained below.

In order to prevent pregnancy, even without taking the anti -Babopill, women have to understand, understand, understand and correctly classify the signals of their body, which regularly change, understand, understand, understand, understand. Because only those who are able to determine their fertile days can have unprotected sex on the sterile days. Otherwise, the risk of becoming pregnant unintentionally is very high. Important factors such as body temperature or the change in the cervical mucus must flow into the observation, but the survival of sperm also plays a not insignificant role in natural contraception. The most important thing is that you have a regular cycle, otherwise it is almost impossible to determine your fertile days. In addition, women have to protect themselves further during this time, for example with a condom or diaphragm. Another disadvantage is that other factors such as taking medication, stress or lack of sleep can influence the following four methods.

The body temperature after waking up is referred to as basal temperature – it can help women determine their fertile days. However, this requires some preparation: On the one hand, the waking temperature must be measured every day at the same time over several months. On the other hand, a woman should get at least five hours of sleep in advance without having eaten or drinking anything. This is the only way to measure a relevant value. The values ​​must be noted every day to find out when ovulation can be expected. Usually the body temperature in the first half of the cycle is always the same (provided there is no disease) – after ovulation, the basal temperature increases by at least 0.2 degrees: this is due Hormone progesterone. If the increased temperature lasts for three days, you can assume that ovulation has taken place. The sterile days are now imminent until the next period. That is the theory.

In practice, there is unfortunately no 100 percent security that you will not get pregnant with this method. It is all the more important to know your body well and to document the body temperature over a longer period of time. An app can also help you with this with the Connects (via Bluetooth) and saves and evaluates the values ​​for them. Here you can use the learning curve to limit ovulation as well as the fertile days.

The Perl index Here is approximately between 0.8 to three, which means in plain language: If 100 women use this natural method for a year, up to three will be pregnant. For comparison: the Perl index on the pill is between 0.1 and 0.9, when using a condom at 0.6 to twelve.

The discix mucus is the discharge, which is produced by glands on the cervix (cervix). This method was named after the District Couple Billing, which found out how the mucus changes during the cycle of a woman and thus reveals the fertile days-since its task is to guide the sperm in the right direction. That is why the consistency of the cervical mucus, which can be divided into four different phases, changes above all: after the period, the female body hardly produces any mucus, before ovulation it suddenly becomes milky-cloudy and a bit sticky. If ovulation is imminent, it becomes clear, fluid and thread-like-and finally when ovulation is over, it becomes milky again. The fertile days are over.

At this point you may be wondering how or with what you should determine the consistency of the cervical mucus? The answer is very simple: with your fingers. In fact, it is easiest if you remove some mucus from the vaginal input every day and rub it in between the thumb and index finger – and pull your fingers apart. In this way you can best evaluate and document the “spinning”. Because here, too, it is important that you only try the method a few times before drawing conclusions from it and determining your fertile days. There is also a risk that they have to be wrong and unprotected, even though they are fertile.

The Perl index Accordingly, between five and 35.

In principle, only the first two methods (basal and billing) are actually combined. In other words, on the one hand, you measure your body temperature every morning after waking up with the help of one – In contrast to an ordinary thermometer, it has the advantage that up to two places can be displayed according to the comma. On the other hand, you need to observe and document the color and consistency of the cervical mucus every day. Both methods must document at least three monthly cycles in order to be able to safely determine the fertile days. In addition, it also makes sense to scan the cervix (i.e. the cervix): after the period, it is usually tightly closed, on fertile days it is softer and slightly open.

With precise application and observation, the Perl index So only between 0.4 and 2.3.

This natural contraceptive method is also called Knaus-ogino method because it was invented by an Austrian doctor (Knaus) and his Japanese colleague (Ogino). As the name suggests, each cycle of a woman is captured in a calendar – over six to twelve months. For this reason, the calendar method also speaks: On the first day of menstruation, a new cycle begins, accordingly they always enter when the last bleeding took place. Also enter how long every period took and under which complaints you may have suffered during this time. The more precisely the entries, the more precisely the evaluation, on the basis of which you can determine the shortest and longest cycle. You can then use the following formula via this to make your fertile days – even with an irregular cycle:

According to this calculation, they could only get pregnant between the sixth and 17th cycle day. However, since sperm are viable for up to 72 hours, they may have to add more days. So this method has little hand and foot.

It is hardly surprising that the Perl index Between three and nine, because the method is anything but safe.

In summary, it can be said that none of the options mentioned is just as safe as the types of anti -Babil. And also that the safety of a natural contraceptive method increases, the more regularly your cycle and, the better you can interpret yourself and the signals of your body. A regular daily routine, sufficient sleep and a healthy lifestyle are certainly also beneficial, but the methods only promise success if they bring patience, perseverance and discipline. In this case, you can also use hormones without hormones.

Negative can also be assessed with certainty that with natural contraceptive methods you cannot always have unprotected sex when you like – because the pleasure has been proven to be just about ovulation. For this reason, on the fertile days they do not come around other contraceptives. If you and your partner have no problems with it and you want to raise the necessary time to get to know your cycle better, the symptothermal method is by far the best choice if you don’t want to get pregnant.